valdir junior 2

Joined February 2020

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Weight History

Start Weight

213.2 lb

Lost so far: 22.0 lb

Current Weight

191.1 lb
Performance: losing 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 14.8 lb

valdir junior 2's Weight History

	Marcelosouza.sjc1
	last weighin: gaining 0.6 lb a week

	1 roll Pão Francês
	2 Ovo Mexido
	1 roll Pão Francês sem Miolo
	Cross Training
	High Intensity Interval Training (HIIT)