| August 2024 |
| Mon 26th: |
1400 *
|
98%
|
fat: 30.34g |
| |
protein: 109.08g |
| |
carbs: 168.44g |
|
-
|
-
|
| Fri 23rd: |
1433 *
|
100%
|
fat: 73.69g |
| |
protein: 72.92g |
| |
carbs: 122.11g |
|
-
|
-
|
| Thu 22nd: |
1262 *
|
88%
|
fat: 62.49g |
| |
protein: 54.07g |
| |
carbs: 130.83g |
|
-
|
-
|
| Wed 21st: |
1448 *
|
101%
|
fat: 59.69g |
| |
protein: 79.46g |
| |
carbs: 155.27g |
|
-
|
-
|
| Fri 16th: |
1431 *
|
100%
|
fat: 48.47g |
| |
protein: 78.50g |
| |
carbs: 186.64g |
|
-
|
-
|
| Thu 15th: |
1403 *
|
98%
|
fat: 59.27g |
| |
protein: 76.03g |
| |
carbs: 134.63g |
|
-
|
-
|
| Fri 9th: |
346 *
|
24%
|
fat: 15.85g |
| |
protein: 19.79g |
| |
carbs: 29.18g |
|
-
|
-
|
| Thu 8th: |
1449 *
|
101%
|
fat: 55.76g |
| |
protein: 67.90g |
| |
carbs: 144.73g |
|
-
|
-
|
| Tue 6th: |
1450 *
|
101%
|
fat: 48.43g |
| |
protein: 71.54g |
| |
carbs: 195.93g |
|
-
|
-
|
| Mon 5th: |
485 *
|
34%
|
fat: 15.45g |
| |
protein: 20.56g |
| |
carbs: 61.84g |
|
-
|
-
|
| Sat 3rd: |
1429 *
|
100%
|
fat: 46.01g |
| |
protein: 83.87g |
| |
carbs: 165.25g |
|
-
|
-
|
| Fri 2nd: |
1495 *
|
104%
|
fat: 72.86g |
| |
protein: 61.76g |
| |
carbs: 147.01g |
|
-
|
-
|
| Thu 1st: |
1446 *
|
101%
|
fat: 75.72g |
| |
protein: 64.59g |
| |
carbs: 131.49g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1412 *
|
98%
|
fat: 60.14g |
| |
protein: 73.59g |
| |
carbs: 152.49g |
|
-
|
-
|
| Tue 30th: |
1422 *
|
99%
|
fat: 58.52g |
| |
protein: 86.00g |
| |
carbs: 144.29g |
|
-
|
-
|
| Fri 26th: |
1446 *
|
101%
|
fat: 55.19g |
| |
protein: 71.49g |
| |
carbs: 171.05g |
|
-
|
-
|
| Thu 25th: |
1416 *
|
99%
|
fat: 53.33g |
| |
protein: 70.22g |
| |
carbs: 169.33g |
|
-
|
-
|
| Wed 24th: |
1435 *
|
100%
|
fat: 66.31g |
| |
protein: 83.47g |
| |
carbs: 127.69g |
|
-
|
-
|
| Tue 23rd: |
1410 *
|
98%
|
fat: 64.17g |
| |
protein: 55.44g |
| |
carbs: 155.79g |
|
-
|
-
|
| Mon 22nd: |
1419 *
|
99%
|
fat: 57.71g |
| |
protein: 59.69g |
| |
carbs: 168.82g |
|
-
|
-
|
