| December 2023 |
| Mon 11th: |
264 *
|
20%
|
fat: 14.48g |
| |
protein: 9.82g |
| |
carbs: 21.15g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
631 *
|
49%
|
fat: 25.23g |
| |
protein: 33.58g |
| |
carbs: 68.46g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
204 *
|
16%
|
fat: 6.68g |
| |
protein: 11.46g |
| |
carbs: 26.29g |
|
-
|
-
|
| Fri 16th: |
728 *
|
56%
|
fat: 24.31g |
| |
protein: 48.04g |
| |
carbs: 79.87g |
|
-
|
-
|
| Thu 15th: |
1026 *
|
79%
|
fat: 30.09g |
| |
protein: 53.07g |
| |
carbs: 140.25g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
1619 *
|
125%
|
fat: 72.42g |
| |
protein: 59.94g |
| |
carbs: 193.17g |
|
-
|
-
|
| Wed 15th: |
1465 *
|
113%
|
fat: 70.86g |
| |
protein: 58.21g |
| |
carbs: 194.56g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
83 *
|
6%
|
fat: 3.45g |
| |
protein: 4.46g |
| |
carbs: 8.34g |
|
-
|
-
|
| Wed 24th: |
544 *
|
42%
|
fat: 19.83g |
| |
protein: 26.30g |
| |
carbs: 67.36g |
|
-
|
-
|
| Tue 23rd: |
363 *
|
28%
|
fat: 11.47g |
| |
protein: 20.67g |
| |
carbs: 42.57g |
|
-
|
-
|
| Mon 22nd: |
85 *
|
7%
|
fat: 6.55g |
| |
protein: 5.48g |
| |
carbs: 3.39g |
|
-
|
-
|
| Sat 20th: |
773 *
|
59%
|
fat: 38.52g |
| |
protein: 54.20g |
| |
carbs: 49.29g |
|
-
|
-
|
| Fri 19th: |
1086 *
|
84%
|
fat: 24.39g |
| |
protein: 43.79g |
| |
carbs: 174.17g |
|
-
|
-
|
| Wed 17th: |
1394 *
|
107%
|
fat: 44.88g |
| |
protein: 44.13g |
| |
carbs: 211.14g |
|
1732*
|
 338
|
| Tue 16th: |
1333 *
|
103%
|
fat: 44.28g |
| |
protein: 54.79g |
| |
carbs: 179.50g |
|
1679*
|
346
|
| Mon 15th: |
1208 *
|
93%
|
fat: 30.22g |
| |
protein: 35.78g |
| |
carbs: 200.04g |
|
1659*
|
451
|
| Sun 14th: |
723 *
|
56%
|
fat: 21.85g |
| |
protein: 23.48g |
| |
carbs: 113.65g |
|
-
|
-
|
| Fri 12th: |
636 *
|
49%
|
fat: 17.91g |
| |
protein: 16.12g |
| |
carbs: 103.93g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
86 *
|
7%
|
fat: 4.55g |
| |
protein: 1.28g |
| |
carbs: 9.39g |
|
-
|
-
|
| Tue 15th: |
1988 *
|
153%
|
fat: 81.67g |
| |
protein: 51.97g |
| |
carbs: 247.00g |
|
-
|
-
|
