| September 2024 |
| Tue 17th: |
1178 *
|
98%
|
fat: 60.78g |
| |
protein: 85.16g |
| |
carbs: 74.59g |
|
-
|
-
|
| Fri 13th: |
935 *
|
78%
|
fat: 36.66g |
| |
protein: 111.36g |
| |
carbs: 39.29g |
|
-
|
-
|
| Thu 12th: |
266 *
|
22%
|
fat: 12.54g |
| |
protein: 17.87g |
| |
carbs: 20.10g |
|
-
|
-
|
| Mon 9th: |
767 *
|
64%
|
fat: 31.01g |
| |
protein: 43.67g |
| |
carbs: 79.73g |
|
-
|
-
|
| Sat 7th: |
875 *
|
73%
|
fat: 41.68g |
| |
protein: 85.77g |
| |
carbs: 40.22g |
|
-
|
-
|
| Thu 5th: |
1139 *
|
95%
|
fat: 52.22g |
| |
protein: 110.81g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 3rd: |
988 *
|
82%
|
fat: 33.35g |
| |
protein: 84.29g |
| |
carbs: 85.07g |
|
-
|
-
|
| Mon 2nd: |
890 *
|
74%
|
fat: 32.72g |
| |
protein: 73.93g |
| |
carbs: 78.15g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
314 *
|
26%
|
fat: 7.94g |
| |
protein: 11.79g |
| |
carbs: 52.27g |
|
-
|
-
|
| Thu 22nd: |
322 *
|
27%
|
fat: 25.34g |
| |
protein: 14.89g |
| |
carbs: 11.49g |
|
-
|
-
|
| Mon 19th: |
1116 *
|
93%
|
fat: 66.92g |
| |
protein: 66.67g |
| |
carbs: 68.80g |
|
-
|
-
|
| Sun 18th: |
570 *
|
48%
|
fat: 32.94g |
| |
protein: 21.56g |
| |
carbs: 46.04g |
|
-
|
-
|
| Sat 17th: |
936 *
|
78%
|
fat: 45.13g |
| |
protein: 41.82g |
| |
carbs: 93.80g |
|
-
|
-
|
| Fri 2nd: |
675 *
|
56%
|
fat: 27.18g |
| |
protein: 57.96g |
| |
carbs: 53.24g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
286 *
|
24%
|
fat: 10.36g |
| |
protein: 13.90g |
| |
carbs: 35.50g |
|
-
|
-
|
| Tue 30th: |
1045 *
|
87%
|
fat: 67.81g |
| |
protein: 72.89g |
| |
carbs: 33.05g |
|
-
|
-
|
| Thu 25th: |
319 *
|
27%
|
fat: 18.94g |
| |
protein: 16.25g |
| |
carbs: 19.14g |
|
-
|
-
|
| Wed 17th: |
249 *
|
21%
|
fat: 18.14g |
| |
protein: 19.38g |
| |
carbs: 0.76g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
594 *
|
50%
|
fat: 21.41g |
| |
protein: 45.30g |
| |
carbs: 52.24g |
|
-
|
-
|
| Fri 14th: |
282 *
|
24%
|
fat: 21.09g |
| |
protein: 20.06g |
| |
carbs: 2.35g |
|
-
|
-
|
