| February 2011 |
| Tue 1st: |
242 *
|
20%
|
fat: 8.91g |
| |
protein: 16.43g |
| |
carbs: 25.31g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
124 *
|
10%
|
fat: 7.47g |
| |
protein: 12.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| Thu 27th: |
547 *
|
46%
|
fat: 26.78g |
| |
protein: 32.83g |
| |
carbs: 54.17g |
|
-
|
-
|
| Wed 26th: |
262 *
|
22%
|
fat: 11.68g |
| |
protein: 17.88g |
| |
carbs: 19.55g |
|
3288*
|
 3026
|
| Tue 25th: |
219 *
|
18%
|
fat: 13.08g |
| |
protein: 11.28g |
| |
carbs: 14.13g |
|
2870*
|
2651
|
| Mon 24th: |
489 *
|
41%
|
fat: 21.06g |
| |
protein: 21.94g |
| |
carbs: 52.55g |
|
3164
|
2675
|
| Sun 23rd: |
302 *
|
25%
|
fat: 18.55g |
| |
protein: 17.74g |
| |
carbs: 18.66g |
|
2666*
|
2364
|
| Sat 22nd: |
74 *
|
6%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Fri 21st: |
744 *
|
62%
|
fat: 45.89g |
| |
protein: 63.30g |
| |
carbs: 16.21g |
|
-
|
-
|
| Thu 20th: |
580 *
|
48%
|
fat: 38.23g |
| |
protein: 36.40g |
| |
carbs: 24.37g |
|
2814
|
2234
|
| Wed 19th: |
318 *
|
26%
|
fat: 21.54g |
| |
protein: 12.68g |
| |
carbs: 20.65g |
|
-
|
-
|
| Tue 18th: |
1017
|
85%
|
fat: 70.54g |
| |
protein: 73.86g |
| |
carbs: 18.54g |
|
2743*
|
1726
|
| Mon 17th: |
1053 *
|
88%
|
fat: 65.82g |
| |
protein: 84.40g |
| |
carbs: 16.96g |
|
2512*
|
1459
|
| Sun 16th: |
363 *
|
30%
|
fat: 25.38g |
| |
protein: 22.04g |
| |
carbs: 6.44g |
|
-
|
-
|
| Sat 15th: |
932
|
78%
|
fat: 74.86g |
| |
protein: 48.77g |
| |
carbs: 15.02g |
|
2378
|
1446
|
| Fri 14th: |
384 *
|
32%
|
fat: 26.34g |
| |
protein: 22.00g |
| |
carbs: 14.71g |
|
2443*
|
2059
|
| Thu 13th: |
467 *
|
39%
|
fat: 29.94g |
| |
protein: 35.58g |
| |
carbs: 12.77g |
|
3185*
|
2718
|
| Wed 12th: |
1236
|
103%
|
fat: 95.42g |
| |
protein: 76.00g |
| |
carbs: 15.60g |
|
2628
|
1392
|
| Tue 11th: |
1170
|
98%
|
fat: 86.17g |
| |
protein: 78.94g |
| |
carbs: 17.37g |
|
2183*
|
1013
|
| Mon 10th: |
1046
|
87%
|
fat: 74.05g |
| |
protein: 73.85g |
| |
carbs: 19.45g |
|
-
|
-
|
