| March 2022 |
| Tue 1st: |
165 *
|
11%
|
fat: 5.58g |
| |
protein: 7.57g |
| |
carbs: 21.79g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
327 *
|
22%
|
fat: 9.07g |
| |
protein: 19.66g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sun 27th: |
1688 *
|
113%
|
fat: 40.63g |
| |
protein: 87.93g |
| |
carbs: 248.11g |
|
-
|
-
|
| Wed 16th: |
827 *
|
55%
|
fat: 31.38g |
| |
protein: 26.39g |
| |
carbs: 116.34g |
|
-
|
-
|
| Tue 15th: |
418 *
|
28%
|
fat: 21.30g |
| |
protein: 20.52g |
| |
carbs: 39.37g |
|
-
|
-
|
| Mon 14th: |
297 *
|
20%
|
fat: 17.61g |
| |
protein: 20.02g |
| |
carbs: 12.96g |
|
-
|
-
|
| Thu 10th: |
636 *
|
42%
|
fat: 14.08g |
| |
protein: 19.83g |
| |
carbs: 106.13g |
|
-
|
-
|
| Wed 9th: |
399 *
|
27%
|
fat: 11.98g |
| |
protein: 9.06g |
| |
carbs: 64.24g |
|
-
|
-
|
| Tue 8th: |
848 *
|
57%
|
fat: 28.05g |
| |
protein: 40.32g |
| |
carbs: 105.94g |
|
-
|
-
|
| Mon 7th: |
704 *
|
47%
|
fat: 26.57g |
| |
protein: 38.43g |
| |
carbs: 82.78g |
|
-
|
-
|
| Sat 5th: |
991 *
|
66%
|
fat: 47.63g |
| |
protein: 50.33g |
| |
carbs: 93.58g |
|
-
|
-
|
| Fri 4th: |
1376 *
|
92%
|
fat: 40.16g |
| |
protein: 57.63g |
| |
carbs: 209.97g |
|
-
|
-
|
| Thu 3rd: |
1280 *
|
85%
|
fat: 50.79g |
| |
protein: 56.09g |
| |
carbs: 159.56g |
|
2301*
|
 1021
|
| Wed 2nd: |
932 *
|
62%
|
fat: 28.32g |
| |
protein: 44.05g |
| |
carbs: 123.67g |
|
2381*
|
1449
|
| Tue 1st: |
692 *
|
46%
|
fat: 35.18g |
| |
protein: 46.18g |
| |
carbs: 52.52g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1430 *
|
57%
|
fat: 53.52g |
| |
protein: 45.21g |
| |
carbs: 198.19g |
|
2740*
|
1310
|
| Sun 30th: |
1368 *
|
55%
|
fat: 54.45g |
| |
protein: 50.45g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sat 29th: |
1890 *
|
76%
|
fat: 74.75g |
| |
protein: 72.03g |
| |
carbs: 244.68g |
|
2429*
|
539
|
| Fri 28th: |
1619 *
|
65%
|
fat: 52.29g |
| |
protein: 50.14g |
| |
carbs: 247.98g |
|
2381*
|
762
|
| Thu 27th: |
2210 *
|
88%
|
fat: 91.20g |
| |
protein: 71.31g |
| |
carbs: 286.77g |
|
-
|
-
|
