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ahmad56
ahmad56
Joined September 2019
Posts
67
Following
6
Followers
4
Weight History
Start Weight
211.6 lb
Lost so far:
27.6 lb
Current Weight
184.1 lb
Performance:
losing 1.3 lb a week
Goal Weight
163.1 lb
Still to go:
20.9 lb
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ahmad56's Weight History
view ahmad56's complete history
Following
novitaamalia19
last weighin:
losing 0.6 lb a week
diahani
last weighin:
losing 7.7 lb a week
aluladeevaretha
last weighin:
gaining 0.3 lb a week
nenk_indri
last weighin:
gaining 0.0 lb a week
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ahmad56's Recent Food & Exercise
1/2 serving Finna Kerupuk Rasa Bawang
1 cup diced Melon
1 large Telur Rebus
Walking (slow) - 2/mph
Skipping Rope (Jumping Rope)
Walking (brisk) - 4/mph
view diet calendar
