Lu.Machado.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: 858 * 72%
fat: 40.97g
|
protein: 40.34g
|
carbs: 80.16g
- -
Tue 16th: 1657 * 138%
fat: 82.91g
|
protein: 79.08g
|
carbs: 149.81g
- -
June 2024
Sat 29th: 259 * 22%
fat: 17.49g
|
protein: 22.14g
|
carbs: 1.36g
- -
Fri 28th: 1032 * 86%
fat: 36.53g
|
protein: 109.21g
|
carbs: 65.83g
- -
Thu 27th: 724 * 60%
fat: 27.46g
|
protein: 34.91g
|
carbs: 97.68g
- -
Fri 21st: 94 * 8%
fat: 0.42g
|
protein: 1.47g
|
carbs: 21.80g
- -
Thu 20th: 946 * 79%
fat: 26.53g
|
protein: 63.25g
|
carbs: 110.73g
- -
Tue 18th: 1208 * 101%
fat: 42.45g
|
protein: 120.72g
|
carbs: 84.26g
- -
Thu 6th: 223 * 19%
fat: 9.17g
|
protein: 12.54g
|
carbs: 22.48g
- -
May 2024
Thu 23rd: 808 * 67%
fat: 44.33g
|
protein: 61.30g
|
carbs: 38.65g
- -
Fri 17th: 1389 * 116%
fat: 50.74g
|
protein: 67.05g
|
carbs: 161.16g
- -
Thu 16th: 690 * 58%
fat: 28.69g
|
protein: 69.09g
|
carbs: 36.47g
- -
Fri 3rd: 389 * 32%
fat: 9.47g
|
protein: 10.14g
|
carbs: 68.85g
- -
April 2024
Mon 29th: 238 * 20%
fat: 9.55g
|
protein: 16.47g
|
carbs: 20.68g
- -
Mon 22nd: 218 * 18%
fat: 7.12g
|
protein: 8.11g
|
carbs: 31.12g
- -
Fri 19th: 1102 * 92%
fat: 55.59g
|
protein: 72.10g
|
carbs: 69.08g
- -
Thu 18th: 915 * 76%
fat: 28.61g
|
protein: 38.31g
|
carbs: 123.76g
- -
Wed 17th: 1638 * 136%
fat: 74.27g
|
protein: 74.18g
|
carbs: 168.04g
- -
Tue 16th: 944 * 79%
fat: 26.17g
|
protein: 69.97g
|
carbs: 107.78g
- -
Mon 15th: 1038 * 86%
fat: 49.83g
|
protein: 79.31g
|
carbs: 67.14g
- -

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