| April 2022 |
| Thu 28th: |
717 *
|
34%
|
fat: 28.83g |
| |
protein: 34.46g |
| |
carbs: 80.60g |
|
-
|
-
|
| Tue 26th: |
1073 *
|
51%
|
fat: 51.20g |
| |
protein: 59.86g |
| |
carbs: 93.66g |
|
-
|
-
|
| Mon 25th: |
324 *
|
15%
|
fat: 20.08g |
| |
protein: 1.81g |
| |
carbs: 35.96g |
|
-
|
-
|
| Sun 24th: |
304 *
|
14%
|
fat: 18.86g |
| |
protein: 4.15g |
| |
carbs: 31.16g |
|
-
|
-
|
| Wed 13th: |
142 *
|
7%
|
fat: 5.68g |
| |
protein: 1.95g |
| |
carbs: 20.79g |
|
-
|
-
|
| Wed 6th: |
1509 *
|
72%
|
fat: 68.54g |
| |
protein: 93.49g |
| |
carbs: 155.68g |
|
-
|
-
|
| Tue 5th: |
1066 *
|
51%
|
fat: 24.37g |
| |
protein: 87.75g |
| |
carbs: 127.08g |
|
-
|
-
|
| Mon 4th: |
1122 *
|
53%
|
fat: 48.03g |
| |
protein: 87.56g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sat 2nd: |
263 *
|
13%
|
fat: 7.15g |
| |
protein: 9.47g |
| |
carbs: 41.24g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1616 *
|
77%
|
fat: 71.90g |
| |
protein: 107.27g |
| |
carbs: 133.56g |
|
-
|
-
|
| Fri 25th: |
979 *
|
47%
|
fat: 53.49g |
| |
protein: 60.32g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 23rd: |
540 *
|
26%
|
fat: 26.96g |
| |
protein: 9.16g |
| |
carbs: 68.97g |
|
-
|
-
|
| Tue 22nd: |
140 *
|
7%
|
fat: 1.40g |
| |
protein: 9.00g |
| |
carbs: 29.70g |
|
-
|
-
|
| Mon 21st: |
141 *
|
7%
|
fat: 3.52g |
| |
protein: 22.48g |
| |
carbs: 3.47g |
|
-
|
-
|
| Fri 18th: |
1053 *
|
50%
|
fat: 54.04g |
| |
protein: 28.56g |
| |
carbs: 112.40g |
|
-
|
-
|
| Thu 17th: |
732 *
|
35%
|
fat: 32.39g |
| |
protein: 31.13g |
| |
carbs: 78.89g |
|
-
|
-
|
| Tue 15th: |
146 *
|
7%
|
fat: 6.42g |
| |
protein: 1.63g |
| |
carbs: 20.69g |
|
-
|
-
|
| Sun 13th: |
919 *
|
44%
|
fat: 32.14g |
| |
protein: 53.48g |
| |
carbs: 102.11g |
|
-
|
-
|
| Sat 12th: |
507 *
|
24%
|
fat: 12.56g |
| |
protein: 21.83g |
| |
carbs: 77.19g |
|
-
|
-
|
| Fri 11th: |
933 *
|
44%
|
fat: 19.36g |
| |
protein: 101.85g |
| |
carbs: 81.63g |
|
-
|
-
|
