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gokhanaydin60
gokhanaydin60
Joined August 2019
Posts
18
Following
46
Followers
23
Weight History
Start Weight
147.7 lb
Lost so far:
14.3 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
7.7 lb
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gokhanaydin60's Weight History
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Following
fulyadt
last weighin:
losing 1.0 lb a week
Betüşşş :))
last weighin:
losing 1.2 lb a week
dndkksal
last weighin:
gaining 0.1 lb a week
mehpare bayramoğulları
last weighin:
losing 0.3 lb a week
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gokhanaydin60's Recent Food & Exercise
3 1/3 servings Sek Protein Süt Kakaolu
6 medium Fırında Köfte
1 pepper with filling Zeytinyağlı Biber Dolması
Bicycling (leisurely) - <10/mph
Cardio
Abdominal (Sit Ups)
view diet calendar
