alifanod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 2nd: 1569 * 112%
fat: 130.87g
|
protein: 77.40g
|
carbs: 23.26g
- -
March 2020
Wed 4th: 1703 * 122%
fat: 128.06g
|
protein: 119.51g
|
carbs: 21.58g
- -
February 2020
Fri 28th: 1680 * 120%
fat: 131.57g
|
protein: 109.23g
|
carbs: 16.89g
- -
Thu 27th: 1515 * 108%
fat: 120.70g
|
protein: 85.85g
|
carbs: 28.96g
- -
Tue 25th: 1472 * 105%
fat: 122.06g
|
protein: 67.39g
|
carbs: 31.07g
- -
Mon 17th: 270 * 19%
fat: 21.35g
|
protein: 6.35g
|
carbs: 17.46g
- -
December 2019
Thu 26th: 426 * 30%
fat: 16.56g
|
protein: 26.33g
|
carbs: 46.32g
- -
Thu 19th: 1816 * 130%
fat: 111.32g
|
protein: 48.29g
|
carbs: 158.53g
- -
Tue 10th: 1507 * 108%
fat: 129.53g
|
protein: 56.02g
|
carbs: 36.01g
- -
Sat 7th: 2173 * 155%
fat: 164.89g
|
protein: 100.95g
|
carbs: 75.79g
- -
November 2019
Sat 16th: 1160 * 83%
fat: 62.30g
|
protein: 75.93g
|
carbs: 84.13g
- -
Fri 15th: 1066 * 76%
fat: 60.72g
|
protein: 54.41g
|
carbs: 89.01g
- -
Thu 14th: 1384 * 99%
fat: 85.33g
|
protein: 86.76g
|
carbs: 74.18g
- -
Wed 13th: 191 * 14%
fat: 13.60g
|
protein: 9.47g
|
carbs: 8.92g
- -
Sun 10th: 1073 * 77%
fat: 74.94g
|
protein: 57.18g
|
carbs: 51.35g
- -
Sat 9th: 1614 * 115%
fat: 110.42g
|
protein: 68.97g
|
carbs: 101.95g
- -
Sun 3rd: 1077 * 77%
fat: 73.50g
|
protein: 59.06g
|
carbs: 53.95g
- -
Sat 2nd: 1341 * 96%
fat: 86.56g
|
protein: 110.03g
|
carbs: 33.62g
- -
Fri 1st: 1574 * 112%
fat: 83.85g
|
protein: 99.00g
|
carbs: 55.56g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.