hades.cl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 271 * 27%
fat: 3.06g
|
protein: 3.07g
|
carbs: 58.83g
1486*  1215
Thu 8th: 543 * 54%
fat: 7.09g
|
protein: 32.44g
|
carbs: 86.21g
1289*  746
Wed 7th: 2097 * 210%
fat: 96.42g
|
protein: 28.26g
|
carbs: 280.73g
1364*  733
Tue 6th: 596 * 60%
fat: 18.47g
|
protein: 32.01g
|
carbs: 74.30g
1446*  850
Mon 5th: 403 * 40%
fat: 2.47g
|
protein: 11.69g
|
carbs: 87.58g
1289*  886
Sun 4th: - - 1347* -
Sat 3rd: 210 * 21%
fat: 1.40g
|
protein: 17.40g
|
carbs: 31.80g
1301*  1091
Fri 2nd: 2328 * 233%
fat: 76.45g
|
protein: 71.03g
|
carbs: 342.17g
1404*  924
Thu 1st: 991 * 99%
fat: 25.85g
|
protein: 64.68g
|
carbs: 125.87g
1268*  277
July 2024
Wed 31st: 923 * 71%
fat: 30.32g
|
protein: 56.71g
|
carbs: 104.91g
1773*  850
Tue 30th: 993 * 76%
fat: 20.40g
|
protein: 65.94g
|
carbs: 135.48g
1249*  256
Mon 29th: 840 * 65%
fat: 22.38g
|
protein: 33.24g
|
carbs: 129.35g
1695*  855
Sun 28th: 1382 * 106%
fat: 27.61g
|
protein: 76.24g
|
carbs: 211.69g
1291*  91
Sat 27th: - - 1428* -
Fri 26th: 1084 * 83%
fat: 24.56g
|
protein: 55.50g
|
carbs: 167.63g
1252*  168
Thu 25th: 897 * 69%
fat: 21.05g
|
protein: 38.51g
|
carbs: 143.15g
1746*  849
Wed 24th: 951 * 73%
fat: 22.45g
|
protein: 40.27g
|
carbs: 152.64g
1319*  368
Tue 23rd: 761 * 59%
fat: 14.13g
|
protein: 29.99g
|
carbs: 132.60g
1736*  975
Mon 22nd: 183 * 14%
fat: 1.14g
|
protein: 2.02g
|
carbs: 44.73g
1278*  1095
Sun 21st: - - 1246* -

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