| March 2024 |
| Thu 21st: |
480 *
|
34%
|
fat: 20.67g |
| |
protein: 39.38g |
| |
carbs: 31.40g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
504 *
|
36%
|
fat: 30.60g |
| |
protein: 6.12g |
| |
carbs: 50.40g |
|
-
|
-
|
| Fri 2nd: |
232 *
|
17%
|
fat: 3.69g |
| |
protein: 32.34g |
| |
carbs: 14.60g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
584 *
|
42%
|
fat: 38.80g |
| |
protein: 7.20g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 12th: |
225 *
|
16%
|
fat: 8.29g |
| |
protein: 11.38g |
| |
carbs: 25.20g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
274 *
|
20%
|
fat: 19.20g |
| |
protein: 3.20g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 27th: |
381 *
|
27%
|
fat: 12.18g |
| |
protein: 46.91g |
| |
carbs: 24.42g |
|
-
|
-
|
| Thu 23rd: |
16 *
|
1%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
99 *
|
7%
|
fat: 0.50g |
| |
protein: 2.01g |
| |
carbs: 24.92g |
|
-
|
-
|
| Thu 16th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 15th: |
293 *
|
21%
|
fat: 2.61g |
| |
protein: 31.98g |
| |
carbs: 35.55g |
|
3189*
|
 2896
|
| February 2023 |
| Tue 28th: |
820 *
|
59%
|
fat: 27.05g |
| |
protein: 58.31g |
| |
carbs: 82.03g |
|
-
|
-
|
| Mon 27th: |
538 *
|
38%
|
fat: 14.06g |
| |
protein: 25.01g |
| |
carbs: 77.04g |
|
-
|
-
|
| Fri 10th: |
167 *
|
12%
|
fat: 0.66g |
| |
protein: 2.95g |
| |
carbs: 41.98g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
121 *
|
9%
|
fat: 2.60g |
| |
protein: 21.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 17th: |
201 *
|
14%
|
fat: 2.65g |
| |
protein: 26.30g |
| |
carbs: 15.63g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
267 *
|
19%
|
fat: 2.60g |
| |
protein: 25.80g |
| |
carbs: 35.00g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
168 *
|
12%
|
fat: 3.54g |
| |
protein: 28.04g |
| |
carbs: 4.71g |
|
-
|
-
|
| Wed 14th: |
223 *
|
16%
|
fat: 4.90g |
| |
protein: 17.33g |
| |
carbs: 26.44g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
99 *
|
7%
|
fat: 0.00g |
| |
protein: 2.70g |
| |
carbs: 24.30g |
|
-
|
-
|
