| August 2023 |
| Tue 29th: |
853 *
|
33%
|
fat: 20.45g |
| |
protein: 30.32g |
| |
carbs: 145.91g |
|
-
|
-
|
| Mon 28th: |
584 *
|
22%
|
fat: 23.55g |
| |
protein: 30.73g |
| |
carbs: 68.93g |
|
-
|
-
|
| Sun 27th: |
1054 *
|
41%
|
fat: 20.55g |
| |
protein: 40.46g |
| |
carbs: 177.16g |
|
-
|
-
|
| April 2022 |
| November 2021 |
| Sun 14th: |
674 *
|
28%
|
fat: 26.91g |
| |
protein: 25.53g |
| |
carbs: 90.21g |
|
-
|
-
|
| Sat 13th: |
792 *
|
33%
|
fat: 13.91g |
| |
protein: 53.15g |
| |
carbs: 119.86g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
817 *
|
34%
|
fat: 17.77g |
| |
protein: 41.20g |
| |
carbs: 126.14g |
|
-
|
-
|
| Fri 28th: |
1329 *
|
55%
|
fat: 59.08g |
| |
protein: 118.24g |
| |
carbs: 77.88g |
|
-
|
-
|
| Thu 27th: |
1360 *
|
57%
|
fat: 53.29g |
| |
protein: 78.25g |
| |
carbs: 141.02g |
|
-
|
-
|
| Tue 11th: |
3152 *
|
131%
|
fat: 133.80g |
| |
protein: 235.83g |
| |
carbs: 391.96g |
|
-
|
-
|
| Mon 10th: |
1369 *
|
57%
|
fat: 25.90g |
| |
protein: 47.31g |
| |
carbs: 250.10g |
|
-
|
-
|
| Sun 9th: |
1823 *
|
76%
|
fat: 52.09g |
| |
protein: 95.96g |
| |
carbs: 244.70g |
|
-
|
-
|
| Sat 8th: |
2063 *
|
86%
|
fat: 47.71g |
| |
protein: 83.36g |
| |
carbs: 329.11g |
|
-
|
-
|
| Fri 7th: |
1216 *
|
51%
|
fat: 245.93g |
| |
protein: 283.10g |
| |
carbs: 306.47g |
|
-
|
-
|
| Thu 6th: |
1294 *
|
54%
|
fat: 21.76g |
| |
protein: 35.87g |
| |
carbs: 267.07g |
|
-
|
-
|
| Wed 5th: |
1885 *
|
79%
|
fat: 53.40g |
| |
protein: 84.52g |
| |
carbs: 276.93g |
|
-
|
-
|
| Tue 4th: |
1318 *
|
55%
|
fat: 43.96g |
| |
protein: 67.68g |
| |
carbs: 180.60g |
|
-
|
-
|
| Mon 3rd: |
678 *
|
28%
|
fat: 26.46g |
| |
protein: 39.18g |
| |
carbs: 74.87g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
316 *
|
13%
|
fat: 21.38g |
| |
protein: 24.00g |
| |
carbs: 4.86g |
|
-
|
-
|
| Thu 30th: |
1132 *
|
47%
|
fat: 47.49g |
| |
protein: 46.27g |
| |
carbs: 137.58g |
|
-
|
-
|
