mrmosly - Member

mrmosly

Joined July 2019

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Weight History

Start Weight

212.7 lb

Lost so far: 12.1 lb

Current Weight

224.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 70.5 lb

mrmosly's Weight History

	Safa'a Lifestyle
	last weighin: gaining 0.5 lb a week

	1 cup الذرة الصفراء الحلوة (بذرة كاملة،قطع مفرغة من السوائل،معلبة)
	1 cup شوربة الخضار النباتية (محضرة مع الماء)
	1 cup cooked الأرز المطبوخ مسبقا