| October 2021 |
| Tue 26th: |
582 *
|
36%
|
fat: 15.25g |
| |
protein: 27.02g |
| |
carbs: 81.95g |
|
-
|
-
|
| May 2020 |
| Mon 11th: |
364 *
|
23%
|
fat: 2.30g |
| |
protein: 8.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
630 *
|
39%
|
fat: 29.45g |
| |
protein: 28.28g |
| |
carbs: 60.13g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
592 *
|
37%
|
fat: 8.82g |
| |
protein: 24.74g |
| |
carbs: 105.66g |
|
-
|
-
|
| Mon 16th: |
640 *
|
40%
|
fat: 14.70g |
| |
protein: 37.84g |
| |
carbs: 87.63g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
486 *
|
30%
|
fat: 24.43g |
| |
protein: 31.79g |
| |
carbs: 31.54g |
|
-
|
-
|
| Thu 29th: |
511 *
|
32%
|
fat: 19.08g |
| |
protein: 30.35g |
| |
carbs: 52.84g |
|
-
|
-
|
| Fri 16th: |
437 *
|
27%
|
fat: 18.73g |
| |
protein: 23.79g |
| |
carbs: 41.75g |
|
-
|
-
|
| Wed 14th: |
263 *
|
16%
|
fat: 3.36g |
| |
protein: 14.38g |
| |
carbs: 44.80g |
|
-
|
-
|
| Wed 7th: |
279 *
|
17%
|
fat: 3.35g |
| |
protein: 13.26g |
| |
carbs: 49.15g |
|
-
|
-
|
| Tue 6th: |
475 *
|
30%
|
fat: 7.10g |
| |
protein: 35.45g |
| |
carbs: 66.66g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
745 *
|
47%
|
fat: 24.53g |
| |
protein: 42.13g |
| |
carbs: 82.88g |
|
-
|
-
|
| Tue 30th: |
530 *
|
33%
|
fat: 14.38g |
| |
protein: 31.15g |
| |
carbs: 67.21g |
|
-
|
-
|
| Mon 29th: |
261 *
|
16%
|
fat: 2.79g |
| |
protein: 11.89g |
| |
carbs: 46.95g |
|
-
|
-
|
| Wed 24th: |
726 *
|
45%
|
fat: 29.90g |
| |
protein: 44.93g |
| |
carbs: 74.18g |
|
-
|
-
|
| Tue 23rd: |
561 *
|
35%
|
fat: 27.79g |
| |
protein: 28.45g |
| |
carbs: 52.38g |
|
-
|
-
|
| Mon 22nd: |
689 *
|
43%
|
fat: 23.07g |
| |
protein: 34.01g |
| |
carbs: 78.82g |
|
-
|
-
|
| Sun 21st: |
747 *
|
47%
|
fat: 19.61g |
| |
protein: 43.05g |
| |
carbs: 91.11g |
|
-
|
-
|
| Sat 20th: |
429 *
|
27%
|
fat: 5.66g |
| |
protein: 15.66g |
| |
carbs: 77.47g |
|
2158*
|
 1729
|
| Thu 11th: |
661 *
|
41%
|
fat: 32.59g |
| |
protein: 44.63g |
| |
carbs: 44.33g |
|
-
|
-
|
