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Ntswalos
Ntswalos
Joined June 2019
Posts
70
Following
127
Followers
50
Weight History
Start Weight
200.8 lb
Lost so far:
2.4 lb
Current Weight
203.3 lb
Performance:
gaining 1.1 lb a week
Goal Weight
154.3 lb
Still to go:
48.9 lb
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Ntswalos's Weight History
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Following
SonwabileSnow
last weighin:
losing 0.4 lb a week
Waffle Spice
last weighin:
losing 12.3 lb a week
Wes861
last weighin:
losing 0.5 lb a week
Jaxanne777
last weighin:
gaining 0.3 lb a week
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Ntswalos's Recent Food & Exercise
1/4 Avocados
1
medium
Pears
1 serving Nature's Garden Mixed Vegetables
Squats (Legs)
Running (jogging) - 5/mph
view diet calendar
