| December 2023 |
| Tue 5th: |
1214 *
|
75%
|
fat: 62.59g |
| |
protein: 29.40g |
| |
carbs: 135.31g |
|
-
|
-
|
| Mon 4th: |
752 *
|
46%
|
fat: 46.83g |
| |
protein: 41.85g |
| |
carbs: 39.58g |
|
-
|
-
|
| Sun 3rd: |
1158 *
|
71%
|
fat: 65.53g |
| |
protein: 71.64g |
| |
carbs: 67.93g |
|
-
|
-
|
| Sat 2nd: |
1449 *
|
89%
|
fat: 73.51g |
| |
protein: 96.59g |
| |
carbs: 96.76g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2104 *
|
130%
|
fat: 85.59g |
| |
protein: 81.36g |
| |
carbs: 250.81g |
|
-
|
-
|
| Wed 29th: |
1356 *
|
83%
|
fat: 57.73g |
| |
protein: 78.42g |
| |
carbs: 129.64g |
|
-
|
-
|
| Tue 28th: |
1149 *
|
71%
|
fat: 44.66g |
| |
protein: 63.00g |
| |
carbs: 132.13g |
|
-
|
-
|
| Mon 27th: |
922 *
|
57%
|
fat: 28.18g |
| |
protein: 59.71g |
| |
carbs: 104.68g |
|
-
|
-
|
| Fri 24th: |
1638 *
|
101%
|
fat: 64.62g |
| |
protein: 100.98g |
| |
carbs: 229.36g |
|
-
|
-
|
| Thu 23rd: |
1776 *
|
109%
|
fat: 72.26g |
| |
protein: 122.37g |
| |
carbs: 224.66g |
|
-
|
-
|
| Wed 22nd: |
1721 *
|
106%
|
fat: 72.17g |
| |
protein: 114.82g |
| |
carbs: 216.64g |
|
-
|
-
|
| Tue 21st: |
1336 *
|
82%
|
fat: 64.76g |
| |
protein: 68.08g |
| |
carbs: 121.60g |
|
-
|
-
|
| Mon 20th: |
1576 *
|
97%
|
fat: 81.76g |
| |
protein: 61.44g |
| |
carbs: 145.27g |
|
-
|
-
|
| Sun 19th: |
1553 *
|
91%
|
fat: 76.54g |
| |
protein: 63.17g |
| |
carbs: 181.77g |
|
-
|
-
|
| Sat 18th: |
1332 *
|
78%
|
fat: 48.20g |
| |
protein: 106.10g |
| |
carbs: 117.49g |
|
-
|
-
|
| Fri 17th: |
1733 *
|
101%
|
fat: 66.62g |
| |
protein: 102.22g |
| |
carbs: 181.80g |
|
-
|
-
|
| Thu 16th: |
1222 *
|
71%
|
fat: 51.57g |
| |
protein: 61.84g |
| |
carbs: 124.80g |
|
-
|
-
|
| Wed 15th: |
1588 *
|
93%
|
fat: 65.83g |
| |
protein: 93.58g |
| |
carbs: 158.79g |
|
-
|
-
|
| Tue 14th: |
1297 *
|
76%
|
fat: 75.96g |
| |
protein: 61.62g |
| |
carbs: 85.33g |
|
-
|
-
|
| Mon 13th: |
1231 *
|
72%
|
fat: 38.03g |
| |
protein: 114.61g |
| |
carbs: 111.22g |
|
-
|
-
|
