mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 2161 * 108%
fat: 80.86g
|
protein: 80.54g
|
carbs: 290.89g
- -
Thu 27th: 1814 * 91%
fat: 75.04g
|
protein: 74.91g
|
carbs: 193.31g
2369*  555
Wed 26th: 1872 * 94%
fat: 74.73g
|
protein: 62.33g
|
carbs: 227.36g
2369*  497
Tue 25th: 1921 * 96%
fat: 86.30g
|
protein: 102.85g
|
carbs: 180.48g
2369*  448
Mon 24th: 1963 * 98%
fat: 64.65g
|
protein: 66.89g
|
carbs: 298.99g
2369*  406
Sun 23rd: 2221 * 89%
fat: 98.73g
|
protein: 69.33g
|
carbs: 225.52g
2369*  148
Sat 22nd: 1827 * 73%
fat: 60.80g
|
protein: 90.06g
|
carbs: 231.74g
2369*  542
Fri 21st: 2047 * 82%
fat: 98.45g
|
protein: 86.30g
|
carbs: 195.41g
2374*  327
Thu 20th: 1938 * 78%
fat: 97.25g
|
protein: 78.77g
|
carbs: 190.55g
2374*  436
Wed 19th: 1896 * 76%
fat: 57.48g
|
protein: 71.76g
|
carbs: 252.27g
2374*  478
Tue 18th: 1935 * 77%
fat: 82.71g
|
protein: 68.94g
|
carbs: 205.00g
2374*  439
Mon 17th: 1979 * 79%
fat: 71.07g
|
protein: 84.74g
|
carbs: 200.46g
2374*  395
Sun 16th: 1987 * 79%
fat: 98.66g
|
protein: 56.20g
|
carbs: 212.85g
2374*  387
Sat 15th: 2208 * 88%
fat: 102.99g
|
protein: 74.72g
|
carbs: 250.57g
2681*  473
Fri 14th: 1970 * 79%
fat: 97.17g
|
protein: 74.61g
|
carbs: 200.39g
3143*  1173
Thu 13th: 1969 * 79%
fat: 96.61g
|
protein: 66.28g
|
carbs: 187.08g
3143*  1174
Wed 12th: 1998 * 80%
fat: 77.24g
|
protein: 66.07g
|
carbs: 208.27g
2374*  376
Tue 11th: 1983 * 79%
fat: 69.57g
|
protein: 58.65g
|
carbs: 265.35g
3157*  1174
Mon 10th: 1722 * 69%
fat: 50.76g
|
protein: 87.30g
|
carbs: 202.76g
3157*  1435
Sun 9th: 1993 * 80%
fat: 85.85g
|
protein: 91.75g
|
carbs: 206.20g
2642*  649

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