| July 2024 |
| Wed 10th: |
409 *
|
15%
|
fat: 6.02g |
| |
protein: 32.51g |
| |
carbs: 56.55g |
|
-
|
-
|
| Tue 9th: |
456 *
|
16%
|
fat: 14.47g |
| |
protein: 37.67g |
| |
carbs: 45.21g |
|
-
|
-
|
| Mon 8th: |
521 *
|
19%
|
fat: 8.93g |
| |
protein: 33.09g |
| |
carbs: 79.64g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
427 *
|
15%
|
fat: 2.22g |
| |
protein: 69.01g |
| |
carbs: 38.37g |
|
-
|
-
|
| Wed 12th: |
589 *
|
21%
|
fat: 8.15g |
| |
protein: 86.31g |
| |
carbs: 44.45g |
|
-
|
-
|
| Mon 10th: |
725 *
|
26%
|
fat: 5.92g |
| |
protein: 32.12g |
| |
carbs: 141.65g |
|
-
|
-
|
| Sun 9th: |
517 *
|
18%
|
fat: 6.67g |
| |
protein: 58.51g |
| |
carbs: 58.20g |
|
-
|
-
|
| Sat 8th: |
1956 *
|
70%
|
fat: 66.93g |
| |
protein: 132.76g |
| |
carbs: 209.59g |
|
-
|
-
|
| Thu 6th: |
111 *
|
4%
|
fat: 0.80g |
| |
protein: 2.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
306 *
|
11%
|
fat: 26.00g |
| |
protein: 12.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 19th: |
713 *
|
25%
|
fat: 26.99g |
| |
protein: 88.13g |
| |
carbs: 31.30g |
|
-
|
-
|
| Tue 14th: |
1255 *
|
45%
|
fat: 36.56g |
| |
protein: 167.92g |
| |
carbs: 68.39g |
|
-
|
-
|
| Mon 13th: |
1557 *
|
56%
|
fat: 71.88g |
| |
protein: 75.50g |
| |
carbs: 161.14g |
|
-
|
-
|
| Fri 10th: |
-
|
-
|
|
2875*
|
-
|
| Thu 9th: |
1761 *
|
63%
|
fat: 57.11g |
| |
protein: 165.07g |
| |
carbs: 149.46g |
|
3353*
|
 1592
|
| Sat 4th: |
321 *
|
11%
|
fat: 8.40g |
| |
protein: 57.26g |
| |
carbs: 0.43g |
|
-
|
-
|
| Thu 2nd: |
1950 *
|
70%
|
fat: 89.59g |
| |
protein: 76.92g |
| |
carbs: 214.45g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
124 *
|
4%
|
fat: 4.41g |
| |
protein: 10.99g |
| |
carbs: 9.99g |
|
-
|
-
|
| Thu 11th: |
120 *
|
4%
|
fat: 2.10g |
| |
protein: 2.20g |
| |
carbs: 23.10g |
|
-
|
-
|
| Wed 10th: |
70 *
|
2%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 18.39g |
|
-
|
-
|
| Tue 2nd: |
966 *
|
34%
|
fat: 37.23g |
| |
protein: 49.59g |
| |
carbs: 114.44g |
|
-
|
-
|
