| October 2010 |
| Wed 27th: |
522
|
24%
|
fat: 24.05g |
| |
protein: 4.28g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 26th: |
909 *
|
41%
|
fat: 38.85g |
| |
protein: 121.92g |
| |
carbs: 17.18g |
|
-
|
-
|
| Mon 25th: |
778 *
|
35%
|
fat: 60.97g |
| |
protein: 43.52g |
| |
carbs: 10.62g |
|
-
|
-
|
| Sun 24th: |
1323 *
|
60%
|
fat: 52.15g |
| |
protein: 147.98g |
| |
carbs: 54.18g |
|
2762
|
 1439
|
| Sat 23rd: |
552 *
|
25%
|
fat: 27.56g |
| |
protein: 25.88g |
| |
carbs: 42.93g |
|
-
|
-
|
| Fri 22nd: |
843
|
38%
|
fat: 54.10g |
| |
protein: 70.37g |
| |
carbs: 9.35g |
|
-
|
-
|
| Thu 21st: |
1686
|
77%
|
fat: 109.33g |
| |
protein: 126.15g |
| |
carbs: 40.94g |
|
-
|
-
|
| Wed 20th: |
573 *
|
26%
|
fat: 8.69g |
| |
protein: 34.53g |
| |
carbs: 95.34g |
|
-
|
-
|
| Tue 19th: |
472
|
21%
|
fat: 14.25g |
| |
protein: 37.18g |
| |
carbs: 39.09g |
|
-
|
-
|
| Mon 18th: |
580
|
26%
|
fat: 6.06g |
| |
protein: 50.50g |
| |
carbs: 81.62g |
|
-
|
-
|
| Sun 17th: |
1454
|
66%
|
fat: 78.14g |
| |
protein: 87.32g |
| |
carbs: 90.65g |
|
2486
|
1032
|
| Sat 16th: |
1329
|
60%
|
fat: 82.14g |
| |
protein: 82.97g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 15th: |
403
|
18%
|
fat: 13.91g |
| |
protein: 23.08g |
| |
carbs: 48.07g |
|
-
|
-
|
| Thu 14th: |
1438
|
-
|
fat: 78.07g |
| |
protein: 49.06g |
| |
carbs: 142.63g |
|
-
|
-
|
| Wed 13th: |
729
|
-
|
fat: 18.31g |
| |
protein: 42.69g |
| |
carbs: 107.39g |
|
-
|
-
|
| Tue 12th: |
1511
|
-
|
fat: 98.44g |
| |
protein: 47.41g |
| |
carbs: 113.55g |
|
-
|
-
|
