Khadijah Adams

Joined October 2010

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Weight History

Start Weight

225.0 lb

Lost so far: 11.0 lb

Current Weight

214.0 lb
Performance: losing 6.0 lb a week

Goal Weight

175.0 lb

Still to go: 39.0 lb

Khadijah Adams's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

A full of flavor savory chicken sauté.

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