| September 2024 |
| Mon 2nd: |
1079 *
|
40%
|
fat: 81.09g |
| |
protein: 61.91g |
| |
carbs: 40.08g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1380 *
|
51%
|
fat: 94.43g |
| |
protein: 92.04g |
| |
carbs: 45.43g |
|
-
|
-
|
| Wed 28th: |
994 *
|
37%
|
fat: 61.39g |
| |
protein: 77.94g |
| |
carbs: 53.35g |
|
-
|
-
|
| Tue 27th: |
1033 *
|
38%
|
fat: 68.78g |
| |
protein: 60.97g |
| |
carbs: 62.36g |
|
-
|
-
|
| Mon 26th: |
1491 *
|
55%
|
fat: 95.90g |
| |
protein: 89.52g |
| |
carbs: 73.42g |
|
-
|
-
|
| Fri 23rd: |
1468 *
|
54%
|
fat: 96.35g |
| |
protein: 118.18g |
| |
carbs: 37.33g |
|
-
|
-
|
| Wed 21st: |
1536 *
|
57%
|
fat: 108.56g |
| |
protein: 102.94g |
| |
carbs: 49.22g |
|
-
|
-
|
| Tue 20th: |
848 *
|
31%
|
fat: 66.56g |
| |
protein: 48.19g |
| |
carbs: 26.47g |
|
-
|
-
|
| Sat 17th: |
1289 *
|
48%
|
fat: 93.84g |
| |
protein: 76.91g |
| |
carbs: 41.08g |
|
-
|
-
|
| Fri 9th: |
840 *
|
31%
|
fat: 54.00g |
| |
protein: 79.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 7th: |
1208 *
|
45%
|
fat: 70.00g |
| |
protein: 124.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 1st: |
1336 *
|
49%
|
fat: 76.78g |
| |
protein: 63.18g |
| |
carbs: 58.22g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1150 *
|
43%
|
fat: 91.75g |
| |
protein: 46.50g |
| |
carbs: 55.75g |
|
-
|
-
|
| Tue 30th: |
260 *
|
10%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 29th: |
970 *
|
36%
|
fat: 61.64g |
| |
protein: 82.24g |
| |
carbs: 19.15g |
|
-
|
-
|
| Thu 18th: |
486 *
|
18%
|
fat: 22.56g |
| |
protein: 51.94g |
| |
carbs: 8.72g |
|
-
|
-
|
| Tue 9th: |
736 *
|
27%
|
fat: 57.56g |
| |
protein: 39.94g |
| |
carbs: 42.72g |
|
-
|
-
|
| Mon 8th: |
1199 *
|
44%
|
fat: 93.37g |
| |
protein: 73.39g |
| |
carbs: 18.88g |
|
-
|
-
|
| Sun 7th: |
1313 *
|
49%
|
fat: 106.28g |
| |
protein: 74.97g |
| |
carbs: 37.36g |
|
-
|
-
|
| Fri 5th: |
1073 *
|
40%
|
fat: 89.28g |
| |
protein: 36.97g |
| |
carbs: 25.36g |
|
-
|
-
|
