Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rgraff
rgraff
Joined October 2010
Posts
990
Following
0
Followers
3
Weight History
Start Weight
225.1 lb
Lost so far:
28.3 lb
Current Weight
196.8 lb
Performance:
gaining 2.8 lb a week
Goal Weight
185.0 lb
Still to go:
11.8 lb
Follow
rgraff's Weight History
view rgraff's complete history
rgraff's Latest Member Challenges
246
Reduce Alcohol
status:
Completed
ended:
29 Aug 11
view progress
view all rgraff's challenges
Other Related Links
Members
Members
Forums
rgraff's Recent Food & Exercise
2 5 fl oz servings Chardonnay Wine
1 :custom:1 sandwich, 71 g Sandwich Bros. of Wisconsin Chicken Melts
2 :custom:2s x 1 cup, 200 g Marketside Chicken Caesar Salad
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar