| May 2019 |
| Fri 31st: |
272 *
|
19%
|
fat: 5.00g |
| |
protein: 8.19g |
| |
carbs: 47.66g |
|
-
|
-
|
| Sun 26th: |
1173 *
|
84%
|
fat: 23.67g |
| |
protein: 105.71g |
| |
carbs: 150.90g |
|
-
|
-
|
| Sat 25th: |
1046 *
|
75%
|
fat: 31.94g |
| |
protein: 97.64g |
| |
carbs: 101.59g |
|
-
|
-
|
| Fri 24th: |
1209 *
|
86%
|
fat: 23.60g |
| |
protein: 105.94g |
| |
carbs: 152.58g |
|
-
|
-
|
| Thu 23rd: |
1000 *
|
71%
|
fat: 20.69g |
| |
protein: 50.69g |
| |
carbs: 166.84g |
|
-
|
-
|
| Wed 22nd: |
737 *
|
53%
|
fat: 35.71g |
| |
protein: 42.43g |
| |
carbs: 64.85g |
|
-
|
-
|
| Mon 20th: |
508 *
|
34%
|
fat: 18.48g |
| |
protein: 24.58g |
| |
carbs: 69.03g |
|
-
|
-
|
| Sat 18th: |
300 *
|
20%
|
fat: 11.35g |
| |
protein: 11.30g |
| |
carbs: 39.88g |
|
-
|
-
|
| Wed 8th: |
649 *
|
43%
|
fat: 18.43g |
| |
protein: 62.51g |
| |
carbs: 66.12g |
|
-
|
-
|
| Tue 7th: |
615 *
|
41%
|
fat: 24.51g |
| |
protein: 40.24g |
| |
carbs: 63.70g |
|
-
|
-
|
| Mon 6th: |
920 *
|
61%
|
fat: 32.71g |
| |
protein: 52.01g |
| |
carbs: 109.36g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
967 *
|
64%
|
fat: 51.59g |
| |
protein: 74.36g |
| |
carbs: 50.59g |
|
-
|
-
|
| Mon 18th: |
580 *
|
39%
|
fat: 22.85g |
| |
protein: 27.49g |
| |
carbs: 64.50g |
|
-
|
-
|
| Sun 17th: |
94 *
|
6%
|
fat: 1.35g |
| |
protein: 2.30g |
| |
carbs: 18.18g |
|
-
|
-
|
| Sat 16th: |
694 *
|
46%
|
fat: 26.66g |
| |
protein: 36.74g |
| |
carbs: 80.24g |
|
-
|
-
|
| Thu 14th: |
1020 *
|
68%
|
fat: 37.39g |
| |
protein: 51.28g |
| |
carbs: 128.69g |
|
1625*
|
 605
|
| Wed 13th: |
959 *
|
64%
|
fat: 35.71g |
| |
protein: 66.78g |
| |
carbs: 97.62g |
|
-
|
-
|
| Tue 12th: |
1210 *
|
81%
|
fat: 44.30g |
| |
protein: 73.46g |
| |
carbs: 138.46g |
|
-
|
-
|
| Mon 11th: |
377 *
|
25%
|
fat: 18.46g |
| |
protein: 18.96g |
| |
carbs: 42.87g |
|
-
|
-
|
| Sun 10th: |
1409 *
|
94%
|
fat: 41.73g |
| |
protein: 61.72g |
| |
carbs: 204.54g |
|
1533*
|
124
|
