| January 2024 |
| December 2023 |
| Wed 6th: |
789 *
|
42%
|
fat: 29.73g |
| |
protein: 49.53g |
| |
carbs: 80.44g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
220 *
|
12%
|
fat: 2.48g |
| |
protein: 46.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
715 *
|
38%
|
fat: 42.75g |
| |
protein: 33.74g |
| |
carbs: 53.72g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
277 *
|
15%
|
fat: 15.42g |
| |
protein: 20.63g |
| |
carbs: 12.54g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
122 *
|
6%
|
fat: 4.88g |
| |
protein: 8.03g |
| |
carbs: 11.49g |
|
-
|
-
|
| Fri 2nd: |
279 *
|
15%
|
fat: 7.53g |
| |
protein: 10.82g |
| |
carbs: 42.95g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1246 *
|
66%
|
fat: 18.56g |
| |
protein: 46.07g |
| |
carbs: 219.77g |
|
-
|
-
|
| Thu 25th: |
671 *
|
35%
|
fat: 47.23g |
| |
protein: 28.70g |
| |
carbs: 37.81g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
315 *
|
17%
|
fat: 15.04g |
| |
protein: 19.08g |
| |
carbs: 25.49g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
1715 *
|
90%
|
fat: 49.16g |
| |
protein: 81.71g |
| |
carbs: 231.73g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
155 *
|
8%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 22nd: |
1241 *
|
65%
|
fat: 45.66g |
| |
protein: 69.05g |
| |
carbs: 142.78g |
|
-
|
-
|
| Mon 21st: |
1769 *
|
93%
|
fat: 54.69g |
| |
protein: 185.19g |
| |
carbs: 121.31g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
615 *
|
32%
|
fat: 10.72g |
| |
protein: 45.38g |
| |
carbs: 81.52g |
|
-
|
-
|
| Tue 8th: |
1528 *
|
80%
|
fat: 63.06g |
| |
protein: 80.94g |
| |
carbs: 155.57g |
|
-
|
-
|
| Mon 7th: |
1722 *
|
91%
|
fat: 45.47g |
| |
protein: 94.37g |
| |
carbs: 236.58g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
333 *
|
18%
|
fat: 12.34g |
| |
protein: 12.47g |
| |
carbs: 41.70g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
187 *
|
10%
|
fat: 9.55g |
| |
protein: 5.92g |
| |
carbs: 18.85g |
|
-
|
-
|
