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Stephen.mf
Stephen.mf
Joined February 2019
Posts
251
Following
16
Followers
11
Weight History
Start Weight
162.0 lb
Lost so far:
7.5 lb
Current Weight
169.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
154.1 lb
Still to go:
15.4 lb
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Stephen.mf's Weight History
view Stephen.mf's complete history
Following
ポテサラ
last weighin:
losing 1.8 lb a week
miyayome!
last weighin:
steady
Minminp
last weighin:
losing 0.2 lb a week
常務取締役
last weighin:
losing 9.3 lb a week
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Stephen.mf's Recent Food & Exercise
2 large 水煮蛋
1 cup 大塊雞肉湯（罐頭）
1 cup 牛奶
Basketball
Calisthenics (heavy, e.g. pushups)
Cardio
view diet calendar
