| October 2019 |
| Tue 22nd: |
672 *
|
34%
|
fat: 50.73g |
| |
protein: 50.55g |
| |
carbs: 8.51g |
|
-
|
-
|
| Thu 10th: |
600 *
|
30%
|
fat: 51.09g |
| |
protein: 29.54g |
| |
carbs: 6.81g |
|
-
|
-
|
| Wed 9th: |
1983 *
|
99%
|
fat: 121.94g |
| |
protein: 104.65g |
| |
carbs: 5.88g |
|
-
|
-
|
| Tue 8th: |
1697 *
|
85%
|
fat: 149.21g |
| |
protein: 71.13g |
| |
carbs: 34.88g |
|
-
|
-
|
| Sat 5th: |
477 *
|
24%
|
fat: 48.76g |
| |
protein: 9.09g |
| |
carbs: 1.26g |
|
-
|
-
|
| Fri 4th: |
1466 *
|
73%
|
fat: 86.16g |
| |
protein: 51.80g |
| |
carbs: 22.86g |
|
-
|
-
|
| Thu 3rd: |
1270 *
|
64%
|
fat: 99.43g |
| |
protein: 79.92g |
| |
carbs: 17.46g |
|
-
|
-
|
| Wed 2nd: |
1597 *
|
80%
|
fat: 127.99g |
| |
protein: 94.13g |
| |
carbs: 28.30g |
|
-
|
-
|
| Tue 1st: |
1577 *
|
79%
|
fat: 125.18g |
| |
protein: 85.37g |
| |
carbs: 18.35g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1408 *
|
70%
|
fat: 125.24g |
| |
protein: 54.49g |
| |
carbs: 21.35g |
|
-
|
-
|
| Sat 28th: |
447 *
|
21%
|
fat: 46.76g |
| |
protein: 1.09g |
| |
carbs: 1.26g |
|
-
|
-
|
| Wed 18th: |
1824 *
|
87%
|
fat: 147.25g |
| |
protein: 98.43g |
| |
carbs: 35.15g |
|
-
|
-
|
| Tue 17th: |
1574 *
|
75%
|
fat: 128.96g |
| |
protein: 75.29g |
| |
carbs: 23.73g |
|
-
|
-
|
| Mon 16th: |
1372 *
|
65%
|
fat: 124.40g |
| |
protein: 54.58g |
| |
carbs: 13.76g |
|
-
|
-
|
| Sun 15th: |
1720 *
|
82%
|
fat: 107.04g |
| |
protein: 74.65g |
| |
carbs: 17.56g |
|
-
|
-
|
| Sat 14th: |
1596 *
|
76%
|
fat: 104.43g |
| |
protein: 52.58g |
| |
carbs: 11.98g |
|
-
|
-
|
| Fri 13th: |
2037 *
|
97%
|
fat: 142.93g |
| |
protein: 63.44g |
| |
carbs: 31.71g |
|
-
|
-
|
| Thu 12th: |
1191 *
|
57%
|
fat: 97.45g |
| |
protein: 58.14g |
| |
carbs: 22.72g |
|
-
|
-
|
| Wed 11th: |
1385 *
|
66%
|
fat: 110.82g |
| |
protein: 82.03g |
| |
carbs: 23.59g |
|
-
|
-
|
| Tue 10th: |
1960 *
|
93%
|
fat: 147.98g |
| |
protein: 123.27g |
| |
carbs: 26.85g |
|
-
|
-
|
