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pdido
pdido
Joined February 2019
Posts
85
Following
4
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
3.8 lb
Current Weight
179.2 lb
Performance:
gaining 4.2 lb a week
Goal Weight
175.0 lb
Still to go:
4.2 lb
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Hi...been trying to lose weight forever....finding the keto diet has been really life changing....open for opinions and advice...thxs
pdido's Weight History
view pdido's complete history
Following
liv001
last weighin:
gaining 4.2 lb a week
kaylinrenee
last weighin:
losing 1.8 lb a week
GardenOfHeeden
last weighin:
losing 3.5 lb a week
Dreamweaving29
only visible to followers
pdido's Cookbook
cals: 111kcal | fat: 10.35g | carbs: 1.08g | prot: 3.79g
Stuffed Jalapenos
Peppers filled with cheese wrapped in bacon.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g
Jalapeno Poppers
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
view complete cookbook
pdido's Latest Posts
removing resting on exercise...
Thanks
posted
12 Feb 2019, 15:57
removing resting on exercise...
how come I can"t remove resting from my exercise list ...it has me at burning 1900 cals and I cant remove it ….it is messing up my numbers …..HELP!!!!!
posted
09 Feb 2019, 07:06
pdido has submitted 2 posts
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pdido's Recent Food & Exercise
15 g Onions
1 serving Member's Mark Premium Albacore Tuna in Water
1 serving Mambi Pork Cracklings
Cooking
Bicycling (leisurely) - <10/mph
Housework
view diet calendar
pdido's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
view all pdido's groups