| August 2024 |
| Fri 9th: |
619 *
|
23%
|
fat: 29.68g |
| |
protein: 36.40g |
| |
carbs: 56.54g |
|
225*
|
 394
|
| Thu 8th: |
-
|
-
|
|
219*
|
-
|
| Wed 7th: |
775 *
|
29%
|
fat: 39.46g |
| |
protein: 95.77g |
| |
carbs: 2.90g |
|
234*
|
541
|
| Tue 6th: |
944 *
|
35%
|
fat: 40.73g |
| |
protein: 122.66g |
| |
carbs: 15.22g |
|
1053*
|
 109
|
| Mon 5th: |
575 *
|
21%
|
fat: 19.67g |
| |
protein: 76.59g |
| |
carbs: 22.93g |
|
1293*
|
718
|
| Sun 4th: |
622 *
|
23%
|
fat: 36.37g |
| |
protein: 56.30g |
| |
carbs: 17.19g |
|
352*
|
270
|
| Sat 3rd: |
535 *
|
20%
|
fat: 3.69g |
| |
protein: 69.78g |
| |
carbs: 56.01g |
|
1191*
|
656
|
| Fri 2nd: |
1685 *
|
62%
|
fat: 101.77g |
| |
protein: 84.06g |
| |
carbs: 113.15g |
|
274*
|
1411
|
| Thu 1st: |
1394 *
|
52%
|
fat: 37.94g |
| |
protein: 138.70g |
| |
carbs: 117.27g |
|
1451*
|
57
|
| July 2024 |
| Wed 31st: |
1469 *
|
54%
|
fat: 91.88g |
| |
protein: 93.48g |
| |
carbs: 68.04g |
|
253*
|
1216
|
| Tue 30th: |
1102 *
|
41%
|
fat: 58.05g |
| |
protein: 112.47g |
| |
carbs: 30.09g |
|
2371*
|
1269
|
| Mon 29th: |
1184 *
|
44%
|
fat: 59.36g |
| |
protein: 81.36g |
| |
carbs: 86.46g |
|
1515*
|
331
|
| Sun 28th: |
1401 *
|
52%
|
fat: 61.75g |
| |
protein: 99.42g |
| |
carbs: 118.41g |
|
283*
|
1118
|
| Sat 27th: |
935 *
|
35%
|
fat: 36.91g |
| |
protein: 50.30g |
| |
carbs: 96.74g |
|
-
|
-
|
| Fri 26th: |
457 *
|
17%
|
fat: 26.06g |
| |
protein: 19.72g |
| |
carbs: 36.96g |
|
-
|
-
|
| Wed 17th: |
1698 *
|
63%
|
fat: 55.08g |
| |
protein: 72.11g |
| |
carbs: 237.76g |
|
3928*
|
2230
|
| Tue 16th: |
-
|
-
|
|
576*
|
-
|
| Mon 15th: |
857 *
|
32%
|
fat: 10.19g |
| |
protein: 29.47g |
| |
carbs: 164.14g |
|
290*
|
567
|
| Sun 14th: |
2068 *
|
77%
|
fat: 107.36g |
| |
protein: 82.34g |
| |
carbs: 200.82g |
|
472*
|
1596
|
| Sat 13th: |
1508 *
|
43%
|
fat: 41.75g |
| |
protein: 63.90g |
| |
carbs: 221.61g |
|
1331*
|
177
|
| Fri 12th: |
726 *
|
21%
|
fat: 25.46g |
| |
protein: 36.27g |
| |
carbs: 89.66g |
|
1431*
|
705
|
| Thu 11th: |
-
|
-
|
|
87*
|
-
|
