Ahmet Sencer - Member

Ahmet Sencer

Joined February 2019

Posts

Following

Followers

Weight History

Start Weight

274.5 lb

Lost so far: 18.5 lb

Current Weight

256.0 lb
Performance: losing 0.9 lb a week

Goal Weight

220.5 lb

Still to go: 35.5 lb

122 kilodan 100 kiloya inmek kolay olmayacak ama bunu başaracağım.

Ahmet Sencer's Weight History

	Banu✌️
	last weighin: gaining 0.1 lb a week

	ℳ𝓊𝓇𝒶𝓉-
	last weighin: gaining 0.8 lb a week

	jesusceku
	last weighin: gaining 1.1 lb a week

	🖤Özlem Öğretmen🖤
	last weighin: gaining 0.6 lb a week

view all

	1 medium whole Domatesler
	1 cup pared, chopped Salatalık (Soyulmuş)
	100 g Keto Ekmek
	Elliptical
	Walking (moderate) - 3/mph
	Treadmill