Dkirkley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 140 * 4%
fat: 3.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Wed 29th: 1129 * 34%
fat: 52.06g
|
protein: 60.22g
|
carbs: 100.33g
3575*  2446
Tue 28th: 1138 * 34%
fat: 55.35g
|
protein: 69.76g
|
carbs: 94.64g
3561*  2423
Mon 27th: 310 * 9%
fat: 14.50g
|
protein: 29.00g
|
carbs: 17.00g
2808*  2498
Sun 26th: 170 * 5%
fat: 11.50g
|
protein: 16.00g
|
carbs: 0.00g
2820*  2650
May 2013
Wed 1st: 260 * 8%
fat: 5.00g
|
protein: 46.00g
|
carbs: 6.00g
- -
August 2012
Wed 22nd: 880 * 27%
fat: 48.00g
|
protein: 25.00g
|
carbs: 86.00g
- -
Tue 21st: 3105 * 94%
fat: 128.81g
|
protein: 116.50g
|
carbs: 330.28g
3970*  865
Mon 20th: 2015 * 61%
fat: 82.00g
|
protein: 98.00g
|
carbs: 197.50g
- -
September 2010
Mon 20th: 1431 * 43%
fat: 62.07g
|
protein: 86.61g
|
carbs: 131.54g
- -
Sun 19th: 1443 * 44%
fat: 57.42g
|
protein: 116.22g
|
carbs: 116.82g
- -
Sat 18th: 2360 * 72%
fat: 116.91g
|
protein: 144.58g
|
carbs: 184.61g
2730*  370
Fri 17th: 1781 * -
fat: 84.87g
|
protein: 164.59g
|
carbs: 88.82g
- -

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