ShawnaActually's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: - - 2011* -
Tue 13th: - - 1963* -
Mon 12th: 1175 * 90%
fat: 62.21g
|
protein: 64.82g
|
carbs: 84.19g
1772*  597
Sun 11th: 452 * 35%
fat: 19.17g
|
protein: 18.53g
|
carbs: 61.09g
2369*  1917
Sat 10th: 1242 * 96%
fat: 44.85g
|
protein: 58.00g
|
carbs: 155.25g
2054*  812
Fri 9th: 512 * 39%
fat: 18.17g
|
protein: 40.53g
|
carbs: 45.09g
2530*  2018
Thu 8th: 402 * 31%
fat: 13.67g
|
protein: 36.53g
|
carbs: 36.09g
2359*  1957
Wed 7th: 1102 * 85%
fat: 75.17g
|
protein: 62.53g
|
carbs: 45.09g
1851*  749
Tue 6th: 682 * 52%
fat: 36.17g
|
protein: 36.53g
|
carbs: 61.09g
2376*  1694
Mon 5th: - - 2114* -
Sun 4th: - - 1777* -
Sat 3rd: 22 * 2%
fat: 1.17g
|
protein: 0.53g
|
carbs: 2.09g
1706*  1684
Fri 2nd: - - 1425* -
Thu 1st: - - 2035* -
July 2024
Wed 31st: - - 2149* -
Tue 30th: - - 1878* -
Mon 29th: - - 2052* -
Sun 28th: - - 1912* -
Sat 27th: - - 2897* -
Fri 26th: - - 1700* -

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