| August 2024 |
| Fri 9th: |
1545 *
|
106%
|
fat: 80.01g |
| |
protein: 147.68g |
| |
carbs: 61.18g |
|
-
|
-
|
| Thu 8th: |
1756 *
|
120%
|
fat: 64.49g |
| |
protein: 174.39g |
| |
carbs: 97.13g |
|
-
|
-
|
| Wed 7th: |
1356 *
|
93%
|
fat: 66.50g |
| |
protein: 134.49g |
| |
carbs: 52.42g |
|
-
|
-
|
| Tue 6th: |
1637 *
|
112%
|
fat: 69.31g |
| |
protein: 163.32g |
| |
carbs: 54.23g |
|
-
|
-
|
| Mon 5th: |
1586 *
|
108%
|
fat: 83.43g |
| |
protein: 128.89g |
| |
carbs: 77.42g |
|
-
|
-
|
| Sun 4th: |
1878 *
|
128%
|
fat: 77.19g |
| |
protein: 134.94g |
| |
carbs: 81.11g |
|
-
|
-
|
| Sat 3rd: |
644 *
|
44%
|
fat: 44.32g |
| |
protein: 32.25g |
| |
carbs: 24.55g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
501 *
|
34%
|
fat: 34.23g |
| |
protein: 29.38g |
| |
carbs: 15.58g |
|
-
|
-
|
| Tue 23rd: |
521 *
|
36%
|
fat: 34.73g |
| |
protein: 30.39g |
| |
carbs: 17.67g |
|
-
|
-
|
| Mon 22nd: |
1606 *
|
110%
|
fat: 59.66g |
| |
protein: 196.75g |
| |
carbs: 62.30g |
|
-
|
-
|
| Fri 19th: |
200 *
|
14%
|
fat: 20.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
1520 *
|
104%
|
fat: 76.19g |
| |
protein: 142.82g |
| |
carbs: 60.56g |
|
-
|
-
|
| Wed 17th: |
1673 *
|
114%
|
fat: 63.87g |
| |
protein: 197.25g |
| |
carbs: 68.66g |
|
-
|
-
|
| Tue 16th: |
1518 *
|
104%
|
fat: 86.34g |
| |
protein: 138.28g |
| |
carbs: 39.45g |
|
-
|
-
|
| Mon 15th: |
1637 *
|
112%
|
fat: 95.83g |
| |
protein: 136.12g |
| |
carbs: 55.48g |
|
-
|
-
|
| Sun 14th: |
1506 *
|
103%
|
fat: 77.79g |
| |
protein: 134.29g |
| |
carbs: 59.15g |
|
-
|
-
|
| Sat 13th: |
557 *
|
38%
|
fat: 34.37g |
| |
protein: 33.09g |
| |
carbs: 26.61g |
|
-
|
-
|
| Fri 12th: |
1155 *
|
79%
|
fat: 53.64g |
| |
protein: 109.60g |
| |
carbs: 53.64g |
|
-
|
-
|
| Thu 11th: |
1297 *
|
89%
|
fat: 68.44g |
| |
protein: 105.99g |
| |
carbs: 61.21g |
|
-
|
-
|
| Wed 10th: |
1198 *
|
91%
|
fat: 64.76g |
| |
protein: 99.96g |
| |
carbs: 54.17g |
|
-
|
-
|
