| January 2019 |
| Mon 21st: |
410 *
|
16%
|
fat: 31.40g |
| |
protein: 27.08g |
| |
carbs: 4.61g |
|
-
|
-
|
| Sun 20th: |
2870 *
|
110%
|
fat: 182.18g |
| |
protein: 254.51g |
| |
carbs: 45.82g |
|
718*
|
 2152
|
| Sat 19th: |
2676 *
|
103%
|
fat: 174.32g |
| |
protein: 227.86g |
| |
carbs: 45.69g |
|
-
|
-
|
| Fri 18th: |
2203 *
|
85%
|
fat: 135.18g |
| |
protein: 210.84g |
| |
carbs: 33.80g |
|
-
|
-
|
| Thu 17th: |
1743 *
|
67%
|
fat: 107.59g |
| |
protein: 154.57g |
| |
carbs: 40.78g |
|
-
|
-
|
| Wed 16th: |
1491 *
|
57%
|
fat: 75.03g |
| |
protein: 150.93g |
| |
carbs: 55.45g |
|
-
|
-
|
| Tue 15th: |
2044 *
|
79%
|
fat: 101.87g |
| |
protein: 212.12g |
| |
carbs: 67.25g |
|
-
|
-
|
| Mon 14th: |
2363 *
|
91%
|
fat: 148.80g |
| |
protein: 196.34g |
| |
carbs: 61.03g |
|
-
|
-
|
| Sun 13th: |
2643 *
|
-
|
fat: 147.18g |
| |
protein: 250.47g |
| |
carbs: 84.62g |
|
3411*
|
 768
|
| Sat 12th: |
3005 *
|
-
|
fat: 123.38g |
| |
protein: 219.53g |
| |
carbs: 247.34g |
|
3399*
|
394
|
| Fri 11th: |
4162 *
|
-
|
fat: 177.44g |
| |
protein: 205.38g |
| |
carbs: 423.54g |
|
2813*
|
1349
|
| Thu 10th: |
4181 *
|
-
|
fat: 156.50g |
| |
protein: 188.78g |
| |
carbs: 491.23g |
|
2813*
|
1368
|
| Wed 9th: |
4162 *
|
-
|
fat: 177.44g |
| |
protein: 205.38g |
| |
carbs: 423.54g |
|
2813*
|
1349
|
| Tue 8th: |
4181 *
|
-
|
fat: 156.50g |
| |
protein: 188.78g |
| |
carbs: 491.23g |
|
2813*
|
1368
|
| Mon 7th: |
3951 *
|
-
|
fat: 155.54g |
| |
protein: 188.68g |
| |
carbs: 440.04g |
|
2813*
|
1138
|
