| September 2024 |
| Sat 7th: |
1048 *
|
58%
|
fat: 58.65g |
| |
protein: 73.18g |
| |
carbs: 57.41g |
|
-
|
-
|
| Fri 6th: |
1028 *
|
57%
|
fat: 58.38g |
| |
protein: 53.45g |
| |
carbs: 69.15g |
|
-
|
-
|
| Thu 5th: |
594 *
|
33%
|
fat: 27.13g |
| |
protein: 48.82g |
| |
carbs: 40.29g |
|
-
|
-
|
| Wed 4th: |
1484 *
|
82%
|
fat: 91.56g |
| |
protein: 67.09g |
| |
carbs: 96.09g |
|
-
|
-
|
| Tue 3rd: |
1633 *
|
91%
|
fat: 85.12g |
| |
protein: 101.23g |
| |
carbs: 97.79g |
|
-
|
-
|
| Mon 2nd: |
948 *
|
53%
|
fat: 58.93g |
| |
protein: 50.40g |
| |
carbs: 44.57g |
|
-
|
-
|
| Sun 1st: |
1521 *
|
84%
|
fat: 59.94g |
| |
protein: 156.59g |
| |
carbs: 74.88g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1337 *
|
74%
|
fat: 83.95g |
| |
protein: 71.53g |
| |
carbs: 80.56g |
|
-
|
-
|
| Tue 27th: |
920 *
|
51%
|
fat: 46.63g |
| |
protein: 74.88g |
| |
carbs: 50.48g |
|
-
|
-
|
| Mon 26th: |
825 *
|
46%
|
fat: 52.44g |
| |
protein: 42.75g |
| |
carbs: 39.49g |
|
-
|
-
|
| Fri 23rd: |
852 *
|
47%
|
fat: 47.15g |
| |
protein: 55.35g |
| |
carbs: 47.02g |
|
-
|
-
|
| Thu 22nd: |
1154 *
|
64%
|
fat: 69.58g |
| |
protein: 74.52g |
| |
carbs: 56.98g |
|
-
|
-
|
| Wed 21st: |
1158 *
|
64%
|
fat: 67.02g |
| |
protein: 69.36g |
| |
carbs: 67.88g |
|
-
|
-
|
| Tue 20th: |
1576 *
|
88%
|
fat: 95.19g |
| |
protein: 97.74g |
| |
carbs: 92.30g |
|
-
|
-
|
| Mon 19th: |
1119 *
|
62%
|
fat: 49.09g |
| |
protein: 97.00g |
| |
carbs: 59.42g |
|
-
|
-
|
| Sun 18th: |
1207 *
|
67%
|
fat: 64.83g |
| |
protein: 84.63g |
| |
carbs: 70.36g |
|
-
|
-
|
| Sat 17th: |
1030 *
|
57%
|
fat: 48.01g |
| |
protein: 91.59g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 16th: |
1123 *
|
62%
|
fat: 65.20g |
| |
protein: 91.41g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 14th: |
865 *
|
48%
|
fat: 49.22g |
| |
protein: 55.79g |
| |
carbs: 45.83g |
|
-
|
-
|
| Tue 13th: |
1471 *
|
82%
|
fat: 70.64g |
| |
protein: 103.62g |
| |
carbs: 106.13g |
|
-
|
-
|
