| January 2019 |
| Fri 18th: |
2165 *
|
98%
|
fat: 63.48g |
| |
protein: 111.25g |
| |
carbs: 285.58g |
|
3046*
|
 881
|
| Wed 16th: |
1323 *
|
60%
|
fat: 48.07g |
| |
protein: 64.32g |
| |
carbs: 162.09g |
|
-
|
-
|
| Tue 15th: |
1884 *
|
86%
|
fat: 61.15g |
| |
protein: 104.95g |
| |
carbs: 227.55g |
|
2954*
|
1070
|
| Mon 14th: |
1853 *
|
84%
|
fat: 54.92g |
| |
protein: 104.18g |
| |
carbs: 249.57g |
|
3089*
|
1236
|
| Fri 11th: |
1754 *
|
80%
|
fat: 67.79g |
| |
protein: 95.55g |
| |
carbs: 200.32g |
|
2449*
|
695
|
| Wed 9th: |
1683 *
|
76%
|
fat: 60.14g |
| |
protein: 92.52g |
| |
carbs: 199.27g |
|
2487*
|
804
|
| December 2018 |
| Mon 24th: |
880 *
|
40%
|
fat: 33.95g |
| |
protein: 30.32g |
| |
carbs: 116.63g |
|
-
|
-
|
| Sat 22nd: |
1643 *
|
75%
|
fat: 87.77g |
| |
protein: 62.05g |
| |
carbs: 159.14g |
|
-
|
-
|
| Fri 21st: |
2489 *
|
100%
|
fat: 100.47g |
| |
protein: 177.07g |
| |
carbs: 221.11g |
|
-
|
-
|
| Thu 20th: |
2613 *
|
105%
|
fat: 107.96g |
| |
protein: 183.32g |
| |
carbs: 229.58g |
|
2397*
|
 216
|
| Wed 19th: |
2510 *
|
100%
|
fat: 97.60g |
| |
protein: 146.99g |
| |
carbs: 263.29g |
|
3013*
|
503
|
| Tue 18th: |
2494 *
|
100%
|
fat: 87.34g |
| |
protein: 130.94g |
| |
carbs: 300.26g |
|
3040*
|
546
|
| Mon 17th: |
2549 *
|
102%
|
fat: 64.33g |
| |
protein: 177.01g |
| |
carbs: 317.34g |
|
3028*
|
479
|
| Sun 16th: |
2008 *
|
80%
|
fat: 67.71g |
| |
protein: 36.42g |
| |
carbs: 309.00g |
|
-
|
-
|
| Sat 15th: |
1928 *
|
77%
|
fat: 92.75g |
| |
protein: 119.04g |
| |
carbs: 159.92g |
|
2053*
|
125
|
| Fri 14th: |
2522 *
|
101%
|
fat: 67.92g |
| |
protein: 194.38g |
| |
carbs: 285.87g |
|
3120*
|
598
|
| Thu 13th: |
2537 *
|
101%
|
fat: 77.56g |
| |
protein: 131.51g |
| |
carbs: 344.86g |
|
3044*
|
507
|
| Wed 12th: |
2516 *
|
101%
|
fat: 89.96g |
| |
protein: 101.36g |
| |
carbs: 336.75g |
|
3044*
|
528
|
| Tue 11th: |
2591 *
|
104%
|
fat: 106.38g |
| |
protein: 158.08g |
| |
carbs: 257.28g |
|
3055*
|
464
|
| Mon 10th: |
2373 *
|
95%
|
fat: 91.27g |
| |
protein: 104.86g |
| |
carbs: 289.77g |
|
3146*
|
773
|
