tspappas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 27th: 1655 * 87%
fat: 53.05g
|
protein: 115.46g
|
carbs: 204.76g
3963*  2308
Tue 26th: 815 * 43%
fat: 19.48g
|
protein: 52.24g
|
carbs: 104.64g
- -
Mon 25th: 987 * 52%
fat: 37.44g
|
protein: 68.74g
|
carbs: 99.04g
- -
Tue 12th: 340 * 18%
fat: 15.67g
|
protein: 15.94g
|
carbs: 34.83g
- -
May 2012
Fri 25th: 390 * 21%
fat: 9.95g
|
protein: 20.14g
|
carbs: 58.74g
- -
Thu 24th: 1674 * 88%
fat: 53.10g
|
protein: 152.34g
|
carbs: 150.42g
- -
Wed 23rd: 1846 * 97%
fat: 60.03g
|
protein: 99.97g
|
carbs: 232.05g
- -
Tue 22nd: 1969 * 123%
fat: 45.55g
|
protein: 129.17g
|
carbs: 197.47g
3020*  1051
Mon 21st: 1608 100%
fat: 44.73g
|
protein: 135.56g
|
carbs: 191.27g
- -
Sun 20th: 1504 94%
fat: 43.39g
|
protein: 131.43g
|
carbs: 169.56g
3204*  1700
Sat 19th: 1646 103%
fat: 45.41g
|
protein: 124.02g
|
carbs: 185.17g
2435*  789
Fri 18th: 1772 111%
fat: 42.47g
|
protein: 131.95g
|
carbs: 213.64g
3504*  1732
Thu 17th: 1774 111%
fat: 53.40g
|
protein: 117.79g
|
carbs: 217.44g
3144  1370

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