| March 2023 |
| Sun 12th: |
1435 *
|
90%
|
fat: 64.70g |
| |
protein: 96.86g |
| |
carbs: 152.46g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
727 *
|
45%
|
fat: 11.96g |
| |
protein: 42.86g |
| |
carbs: 120.08g |
|
-
|
-
|
| Tue 21st: |
374 *
|
23%
|
fat: 5.80g |
| |
protein: 13.10g |
| |
carbs: 68.90g |
|
-
|
-
|
| Mon 20th: |
992 *
|
62%
|
fat: 12.01g |
| |
protein: 89.68g |
| |
carbs: 142.62g |
|
-
|
-
|
| Sun 19th: |
2573 *
|
161%
|
fat: 117.24g |
| |
protein: 236.12g |
| |
carbs: 146.09g |
|
-
|
-
|
| Wed 15th: |
1688 *
|
106%
|
fat: 42.31g |
| |
protein: 137.45g |
| |
carbs: 199.87g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
1081 *
|
68%
|
fat: 28.27g |
| |
protein: 92.20g |
| |
carbs: 115.21g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
1409 *
|
88%
|
fat: 37.66g |
| |
protein: 104.64g |
| |
carbs: 166.92g |
|
-
|
-
|
| Thu 17th: |
1092 *
|
68%
|
fat: 33.69g |
| |
protein: 80.70g |
| |
carbs: 121.13g |
|
-
|
-
|
| Fri 11th: |
528 *
|
33%
|
fat: 21.52g |
| |
protein: 31.64g |
| |
carbs: 54.67g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
1174 *
|
73%
|
fat: 38.41g |
| |
protein: 123.38g |
| |
carbs: 86.51g |
|
-
|
-
|
| Sat 7th: |
1243 *
|
78%
|
fat: 38.48g |
| |
protein: 123.87g |
| |
carbs: 104.27g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
221 *
|
14%
|
fat: 12.08g |
| |
protein: 22.32g |
| |
carbs: 4.78g |
|
-
|
-
|
| Mon 17th: |
1001 *
|
63%
|
fat: 29.51g |
| |
protein: 76.16g |
| |
carbs: 116.75g |
|
-
|
-
|
| Mon 3rd: |
1415 *
|
88%
|
fat: 36.72g |
| |
protein: 95.53g |
| |
carbs: 182.32g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
1454 *
|
91%
|
fat: 33.28g |
| |
protein: 115.01g |
| |
carbs: 179.37g |
|
-
|
-
|
| December 2020 |
| Thu 10th: |
2151 *
|
134%
|
fat: 40.82g |
| |
protein: 127.03g |
| |
carbs: 307.87g |
|
-
|
-
|
| October 2020 |
| September 2020 |
| Mon 14th: |
1161 *
|
73%
|
fat: 41.76g |
| |
protein: 71.04g |
| |
carbs: 132.62g |
|
-
|
-
|
| Fri 11th: |
653 *
|
41%
|
fat: 15.96g |
| |
protein: 36.54g |
| |
carbs: 93.77g |
|
-
|
-
|
