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Amypgr
Amypgr
Joined September 2018
Posts
39
Following
16
Followers
3
Weight History
Start Weight
123.5 lb
Lost so far:
1.3 lb
Current Weight
124.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
116.8 lb
Still to go:
7.9 lb
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Amypgr's Weight History
view Amypgr's complete history
Following
beth.ghizzo
last weighin:
losing 10.8 lb a week
LCIbérica
last weighin:
losing 0.0 lb a week
alana.paes
last weighin:
losing 0.2 lb a week
menos_22
last weighin:
gaining 0.4 lb a week
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Amypgr's Cookbook
cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 144kcal | fat: 3.75g | carbs: 25.87g | prot: 3.59g
Bolo de Banana
Bolo de banana com aveia. Sem glúten.
cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
view complete cookbook
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Amypgr's Recent Food & Exercise
3 tsps ground Orégano
1 clove Alho
1/2 Limão
Abdominal (Sit Ups)
Weight Training (moderate)
High Intensity Interval Training (HIIT)
view diet calendar