firefighter183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 767 * 38%
fat: 12.38g
|
protein: 46.14g
|
carbs: 114.63g
- -
Thu 19th: 1786 * 89%
fat: 47.77g
|
protein: 90.20g
|
carbs: 238.61g
- -
Wed 18th: 1660 * 83%
fat: 42.85g
|
protein: 82.84g
|
carbs: 248.13g
- -
Tue 17th: 1763 * 88%
fat: 35.82g
|
protein: 81.03g
|
carbs: 256.77g
- -
Mon 16th: 1713 * 86%
fat: 67.85g
|
protein: 76.30g
|
carbs: 214.70g
- -
Sun 15th: 1786 89%
fat: 53.56g
|
protein: 88.63g
|
carbs: 253.80g
- -
Sat 14th: 1958 * 98%
fat: 66.67g
|
protein: 93.07g
|
carbs: 261.54g
- -
Fri 13th: 1707 * 85%
fat: 36.56g
|
protein: 97.20g
|
carbs: 254.61g
- -
Thu 12th: 1813 91%
fat: 69.39g
|
protein: 83.02g
|
carbs: 232.02g
- -
Wed 11th: 1486 * 74%
fat: 30.80g
|
protein: 84.12g
|
carbs: 222.60g
- -
Tue 10th: 1636 82%
fat: 39.68g
|
protein: 78.83g
|
carbs: 259.32g
- -
Mon 9th: 1695 * 85%
fat: 51.56g
|
protein: 66.26g
|
carbs: 259.13g
- -
Thu 5th: 1708 * 85%
fat: 51.65g
|
protein: 80.76g
|
carbs: 248.76g
- -
Wed 4th: 444 * 22%
fat: 4.96g
|
protein: 16.04g
|
carbs: 85.13g
- -
Tue 3rd: 1567 * 78%
fat: 39.90g
|
protein: 67.08g
|
carbs: 244.46g
- -
Mon 2nd: 1949 * 97%
fat: 56.74g
|
protein: 117.06g
|
carbs: 259.63g
- -
April 2011
Fri 29th: 944 * 47%
fat: 15.27g
|
protein: 49.14g
|
carbs: 156.01g
- -
Thu 28th: 502 * 25%
fat: 5.92g
|
protein: 17.97g
|
carbs: 95.28g
- -
Wed 27th: 1829 * 91%
fat: 50.19g
|
protein: 98.22g
|
carbs: 254.54g
- -
Tue 26th: 1851 * 93%
fat: 58.11g
|
protein: 89.62g
|
carbs: 249.75g
2992*  1141

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