n_alsalow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 2nd: 1289 * 48%
fat: 38.00g
|
protein: 78.82g
|
carbs: 167.40g
2276*  987
Wed 1st: 1437 * 53%
fat: 57.50g
|
protein: 83.18g
|
carbs: 155.18g
2306*  869
July 2018
Tue 31st: 1163 * 43%
fat: 30.70g
|
protein: 43.16g
|
carbs: 189.57g
2276*  1113
Mon 30th: 1497 * 55%
fat: 46.37g
|
protein: 58.86g
|
carbs: 226.78g
2306*  809
Sun 29th: 1709 * 63%
fat: 74.66g
|
protein: 68.35g
|
carbs: 206.00g
2425*  716
Sun 1st: 365 * -
fat: 10.93g
|
protein: 14.01g
|
carbs: 54.94g
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