PCarmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 22nd: 1985 * 104%
fat: 89.00g
|
protein: 102.23g
|
carbs: 194.69g
- -
March 2020
Sat 21st: 1238 * 65%
fat: 49.70g
|
protein: 37.14g
|
carbs: 162.39g
- -
Thu 19th: 418 * 22%
fat: 16.88g
|
protein: 16.91g
|
carbs: 48.05g
- -
Wed 18th: 2086 * 110%
fat: 81.92g
|
protein: 69.19g
|
carbs: 261.24g
- -
Tue 17th: 1487 * 78%
fat: 58.73g
|
protein: 102.98g
|
carbs: 130.18g
2096*  609
Mon 16th: 1855 * 98%
fat: 76.34g
|
protein: 122.59g
|
carbs: 167.38g
- -
Thu 12th: 1697 * 89%
fat: 75.79g
|
protein: 107.82g
|
carbs: 149.01g
- -
Wed 11th: 2092 * 110%
fat: 87.20g
|
protein: 87.79g
|
carbs: 237.14g
- -
Mon 9th: 1842 * 97%
fat: 62.55g
|
protein: 112.91g
|
carbs: 202.88g
2346*  504
Sun 8th: 1632 * 86%
fat: 40.43g
|
protein: 48.83g
|
carbs: 288.67g
- -
Fri 6th: 666 * 35%
fat: 18.65g
|
protein: 36.58g
|
carbs: 91.03g
- -
Thu 5th: 2665 * 140%
fat: 137.88g
|
protein: 92.36g
|
carbs: 254.74g
- -
Wed 4th: 2160 * 114%
fat: 90.14g
|
protein: 119.39g
|
carbs: 211.91g
- -
Tue 3rd: 2101 * 111%
fat: 95.83g
|
protein: 102.86g
|
carbs: 206.53g
- -
Mon 2nd: 2201 * 116%
fat: 55.92g
|
protein: 177.45g
|
carbs: 237.75g
1969*  232
Sun 1st: 1448 * 76%
fat: 42.72g
|
protein: 60.44g
|
carbs: 210.88g
- -
February 2020
Sat 29th: 1879 * 99%
fat: 73.01g
|
protein: 82.89g
|
carbs: 220.66g
2064*  185
Fri 28th: 1910 * 101%
fat: 77.03g
|
protein: 79.41g
|
carbs: 219.02g
- -
Mon 24th: 1361 * 72%
fat: 33.17g
|
protein: 104.13g
|
carbs: 158.79g
- -
Sun 23rd: 1882 * 99%
fat: 63.60g
|
protein: 153.29g
|
carbs: 171.39g
- -

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