| April 2019 |
| Tue 9th: |
403 *
|
34%
|
fat: 16.06g |
| |
protein: 46.80g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 8th: |
258 *
|
22%
|
fat: 13.30g |
| |
protein: 28.93g |
| |
carbs: 6.21g |
|
-
|
-
|
| Sun 7th: |
1182 *
|
98%
|
fat: 31.55g |
| |
protein: 40.30g |
| |
carbs: 194.98g |
|
-
|
-
|
| Fri 5th: |
1630 *
|
136%
|
fat: 68.39g |
| |
protein: 122.03g |
| |
carbs: 124.23g |
|
-
|
-
|
| Thu 4th: |
1118 *
|
93%
|
fat: 88.23g |
| |
protein: 57.05g |
| |
carbs: 22.15g |
|
-
|
-
|
| Wed 3rd: |
836 *
|
70%
|
fat: 51.95g |
| |
protein: 70.04g |
| |
carbs: 17.89g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
538 *
|
45%
|
fat: 24.50g |
| |
protein: 41.55g |
| |
carbs: 38.18g |
|
-
|
-
|
| Tue 12th: |
449 *
|
37%
|
fat: 24.33g |
| |
protein: 46.76g |
| |
carbs: 8.66g |
|
-
|
-
|
| Sat 9th: |
659 *
|
55%
|
fat: 28.54g |
| |
protein: 60.70g |
| |
carbs: 38.44g |
|
-
|
-
|
| Fri 8th: |
384 *
|
32%
|
fat: 17.87g |
| |
protein: 34.89g |
| |
carbs: 21.93g |
|
-
|
-
|
| Thu 7th: |
522 *
|
44%
|
fat: 23.83g |
| |
protein: 55.63g |
| |
carbs: 22.40g |
|
-
|
-
|
| Wed 6th: |
434 *
|
36%
|
fat: 28.66g |
| |
protein: 41.12g |
| |
carbs: 2.43g |
|
-
|
-
|
| Tue 5th: |
584 *
|
57%
|
fat: 37.81g |
| |
protein: 53.42g |
| |
carbs: 6.42g |
|
-
|
-
|
| Mon 4th: |
143 *
|
14%
|
fat: 2.54g |
| |
protein: 24.56g |
| |
carbs: 4.97g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
437 *
|
43%
|
fat: 19.46g |
| |
protein: 37.90g |
| |
carbs: 28.99g |
|
1896*
|
 1459
|
| Tue 26th: |
102 *
|
10%
|
fat: 6.32g |
| |
protein: 8.08g |
| |
carbs: 3.06g |
|
-
|
-
|
| Sun 24th: |
508 *
|
51%
|
fat: 27.77g |
| |
protein: 35.96g |
| |
carbs: 29.04g |
|
-
|
-
|
| Sat 23rd: |
388 *
|
39%
|
fat: 21.57g |
| |
protein: 24.96g |
| |
carbs: 24.25g |
|
1976*
|
1588
|
| Wed 20th: |
355 *
|
29%
|
fat: 28.12g |
| |
protein: 23.35g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 19th: |
524 *
|
43%
|
fat: 31.54g |
| |
protein: 25.94g |
| |
carbs: 34.03g |
|
1921*
|
1397
|
