| September 2024 |
| Wed 4th: |
723 *
|
60%
|
fat: 44.29g |
| |
protein: 49.70g |
| |
carbs: 28.68g |
|
-
|
-
|
| Tue 3rd: |
876 *
|
73%
|
fat: 31.77g |
| |
protein: 43.98g |
| |
carbs: 110.79g |
|
-
|
-
|
| July 2024 |
| Thu 11th: |
926 *
|
77%
|
fat: 29.01g |
| |
protein: 87.54g |
| |
carbs: 77.11g |
|
2930*
|
 2004
|
| Wed 10th: |
1164 *
|
97%
|
fat: 35.17g |
| |
protein: 92.69g |
| |
carbs: 129.24g |
|
-
|
-
|
| Tue 9th: |
865 *
|
72%
|
fat: 25.17g |
| |
protein: 53.15g |
| |
carbs: 115.39g |
|
-
|
-
|
| Mon 8th: |
1138 *
|
95%
|
fat: 39.57g |
| |
protein: 103.64g |
| |
carbs: 101.05g |
|
-
|
-
|
| Sun 7th: |
981 *
|
82%
|
fat: 25.20g |
| |
protein: 93.34g |
| |
carbs: 92.99g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
865 *
|
72%
|
fat: 24.17g |
| |
protein: 56.15g |
| |
carbs: 112.39g |
|
-
|
-
|
| Fri 14th: |
848 *
|
71%
|
fat: 23.91g |
| |
protein: 55.71g |
| |
carbs: 108.38g |
|
-
|
-
|
| Thu 13th: |
1125 *
|
94%
|
fat: 34.38g |
| |
protein: 86.81g |
| |
carbs: 117.03g |
|
-
|
-
|
| Wed 12th: |
953 *
|
79%
|
fat: 28.80g |
| |
protein: 87.16g |
| |
carbs: 85.10g |
|
-
|
-
|
| Tue 11th: |
1191 *
|
99%
|
fat: 41.33g |
| |
protein: 91.75g |
| |
carbs: 117.03g |
|
-
|
-
|
| Sun 9th: |
578 *
|
48%
|
fat: 9.55g |
| |
protein: 49.16g |
| |
carbs: 73.10g |
|
-
|
-
|
| Sat 8th: |
1191 *
|
99%
|
fat: 41.33g |
| |
protein: 91.75g |
| |
carbs: 117.03g |
|
-
|
-
|
| Fri 7th: |
1191 *
|
99%
|
fat: 41.33g |
| |
protein: 91.75g |
| |
carbs: 117.03g |
|
-
|
-
|
| Thu 6th: |
1126 *
|
94%
|
fat: 40.03g |
| |
protein: 99.26g |
| |
carbs: 94.09g |
|
-
|
-
|
| Wed 5th: |
1055 *
|
88%
|
fat: 31.36g |
| |
protein: 101.26g |
| |
carbs: 94.04g |
|
-
|
-
|
| Tue 4th: |
1055 *
|
88%
|
fat: 31.36g |
| |
protein: 101.26g |
| |
carbs: 94.04g |
|
-
|
-
|
| Mon 3rd: |
1167 *
|
97%
|
fat: 38.41g |
| |
protein: 116.90g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sun 2nd: |
1087 *
|
91%
|
fat: 37.91g |
| |
protein: 103.90g |
| |
carbs: 87.12g |
|
-
|
-
|
