Vladehin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 836 * 52%
fat: 71.20g
|
protein: 36.85g
|
carbs: 5.63g
- -
February 2024
Thu 22nd: 732 * 45%
fat: 67.75g
|
protein: 25.73g
|
carbs: 5.70g
- -
January 2024
Wed 31st: 135 * 8%
fat: 10.20g
|
protein: 3.00g
|
carbs: 14.24g
- -
Fri 19th: 1579 * 97%
fat: 145.71g
|
protein: 52.84g
|
carbs: 17.15g
- -
November 2023
Mon 27th: 536 * 33%
fat: 27.95g
|
protein: 48.47g
|
carbs: 8.00g
- -
Wed 22nd: 1792 * 111%
fat: 160.68g
|
protein: 74.66g
|
carbs: 13.66g
- -
Tue 21st: 20 * 1%
fat: 0.31g
|
protein: 0.50g
|
carbs: 4.25g
- -
October 2023
Wed 18th: 187 * 12%
fat: 6.11g
|
protein: 26.49g
|
carbs: 5.55g
- -
August 2023
Thu 31st: 646 * 40%
fat: 50.70g
|
protein: 47.32g
|
carbs: 0.00g
- -
June 2023
Thu 29th: 1030 * 64%
fat: 86.87g
|
protein: 37.71g
|
carbs: 4.80g
- -
May 2023
Wed 24th: 589 * 36%
fat: 27.56g
|
protein: 75.88g
|
carbs: 4.95g
- -
Thu 11th: 1658 * 102%
fat: 146.03g
|
protein: 74.13g
|
carbs: 14.25g
- -
April 2023
Thu 27th: 1871 * 115%
fat: 174.53g
|
protein: 64.25g
|
carbs: 10.83g
- -
Wed 26th: 1073 * 66%
fat: 102.99g
|
protein: 24.98g
|
carbs: 9.09g
- -
Mon 24th: 2177 * 134%
fat: 208.14g
|
protein: 67.20g
|
carbs: 8.32g
- -
Sun 23rd: 1011 * 62%
fat: 90.22g
|
protein: 41.97g
|
carbs: 5.07g
- -
Thu 20th: 1853 * 114%
fat: 172.09g
|
protein: 68.35g
|
carbs: 7.41g
- -
Wed 19th: 1770 * 109%
fat: 159.36g
|
protein: 73.20g
|
carbs: 8.54g
- -
Thu 13th: 1758 * 109%
fat: 159.68g
|
protein: 71.75g
|
carbs: 8.19g
- -
Wed 12th: 2023 * 125%
fat: 190.48g
|
protein: 67.24g
|
carbs: 12.18g
- -

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