| September 2024 |
| Mon 16th: |
1355 *
|
75%
|
fat: 97.00g |
| |
protein: 61.40g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 11th: |
1120 *
|
62%
|
fat: 69.48g |
| |
protein: 115.88g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 8th: |
873 *
|
48%
|
fat: 50.85g |
| |
protein: 75.60g |
| |
carbs: 24.77g |
|
-
|
-
|
| Fri 6th: |
1052 *
|
58%
|
fat: 71.09g |
| |
protein: 90.75g |
| |
carbs: 5.37g |
|
-
|
-
|
| Wed 4th: |
650 *
|
36%
|
fat: 44.01g |
| |
protein: 53.79g |
| |
carbs: 8.25g |
|
-
|
-
|
| Tue 3rd: |
540 *
|
30%
|
fat: 18.48g |
| |
protein: 87.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1573 *
|
87%
|
fat: 126.93g |
| |
protein: 100.48g |
| |
carbs: 2.50g |
|
2648*
|
 1075
|
| Sat 24th: |
1317 *
|
73%
|
fat: 92.75g |
| |
protein: 98.65g |
| |
carbs: 22.03g |
|
-
|
-
|
| Wed 21st: |
474 *
|
26%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 15th: |
2884 *
|
160%
|
fat: 183.19g |
| |
protein: 275.12g |
| |
carbs: 20.70g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
360 *
|
20%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 5.60g |
|
-
|
-
|
| Thu 11th: |
55 *
|
3%
|
fat: 3.09g |
| |
protein: 0.99g |
| |
carbs: 6.29g |
|
-
|
-
|
| Wed 10th: |
650 *
|
36%
|
fat: 37.01g |
| |
protein: 55.34g |
| |
carbs: 24.97g |
|
-
|
-
|
| Mon 8th: |
951 *
|
53%
|
fat: 59.44g |
| |
protein: 94.89g |
| |
carbs: 3.77g |
|
-
|
-
|
| Thu 4th: |
264 *
|
15%
|
fat: 15.07g |
| |
protein: 28.62g |
| |
carbs: 5.50g |
|
-
|
-
|
| Tue 2nd: |
1044 *
|
58%
|
fat: 61.44g |
| |
protein: 110.90g |
| |
carbs: 7.99g |
|
-
|
-
|
| Mon 1st: |
762 *
|
42%
|
fat: 44.61g |
| |
protein: 63.10g |
| |
carbs: 29.64g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
405 *
|
22%
|
fat: 10.04g |
| |
protein: 72.60g |
| |
carbs: 1.60g |
|
-
|
-
|
| Thu 27th: |
1634 *
|
91%
|
fat: 183.53g |
| |
protein: 101.09g |
| |
carbs: 24.95g |
|
4422*
|
2788
|
| Wed 26th: |
1221 *
|
68%
|
fat: 68.55g |
| |
protein: 130.29g |
| |
carbs: 9.36g |
|
-
|
-
|
