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Marciochapa
Marciochapa
Joined April 2018
Posts
104
Following
10
Followers
49
Weight History
Start Weight
288.8 lb
Lost so far:
52.2 lb
Current Weight
236.6 lb
Performance:
losing 1.3 lb a week
Goal Weight
220.5 lb
Still to go:
16.1 lb
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Marciochapa's Weight History
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Following
Auspiciosa
last weighin:
gaining 1.5 lb a week
Angélica61
last weighin:
losing 12.9 lb a week
millasoul
last weighin:
losing 1.2 lb a week
Renato1978
last weighin:
losing 0.9 lb a week
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Marciochapa's Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 97kcal | fat: 8.22g | carbs: 3.65g | prot: 3.89g
Barrinha de Amendoim e Castanhas
A receita é fácil, rápida e a durabilidade é grande,
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
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Marciochapa's Recent Food & Exercise
4 servings Aurora Linguiça Toscana
1 cup Pipoca Branca (em Óleo)
3.333 servings Tirolez Queijo Minas Frescal
Weight Training (moderate)
Hiking
Cooking
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