| July 2024 |
| Fri 12th: |
245 *
|
12%
|
fat: 12.50g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 11th: |
1105 *
|
55%
|
fat: 47.55g |
| |
protein: 69.62g |
| |
carbs: 96.19g |
|
-
|
-
|
| Wed 10th: |
994 *
|
50%
|
fat: 33.10g |
| |
protein: 63.55g |
| |
carbs: 105.98g |
|
-
|
-
|
| Tue 9th: |
804 *
|
40%
|
fat: 19.57g |
| |
protein: 54.48g |
| |
carbs: 101.11g |
|
-
|
-
|
| Mon 8th: |
1063 *
|
53%
|
fat: 36.33g |
| |
protein: 49.65g |
| |
carbs: 137.36g |
|
-
|
-
|
| Sun 7th: |
863 *
|
43%
|
fat: 29.37g |
| |
protein: 54.80g |
| |
carbs: 96.22g |
|
-
|
-
|
| Sat 6th: |
962 *
|
48%
|
fat: 41.58g |
| |
protein: 33.71g |
| |
carbs: 109.75g |
|
-
|
-
|
| Fri 5th: |
816 *
|
41%
|
fat: 21.01g |
| |
protein: 46.34g |
| |
carbs: 111.43g |
|
-
|
-
|
| Thu 4th: |
731 *
|
37%
|
fat: 27.17g |
| |
protein: 32.98g |
| |
carbs: 90.98g |
|
-
|
-
|
| Wed 3rd: |
348 *
|
17%
|
fat: 8.09g |
| |
protein: 25.18g |
| |
carbs: 41.27g |
|
-
|
-
|
| Tue 2nd: |
851 *
|
43%
|
fat: 38.90g |
| |
protein: 57.67g |
| |
carbs: 66.74g |
|
-
|
-
|
| Mon 1st: |
821 *
|
41%
|
fat: 25.30g |
| |
protein: 46.60g |
| |
carbs: 104.37g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1614 *
|
81%
|
fat: 58.10g |
| |
protein: 98.29g |
| |
carbs: 174.14g |
|
-
|
-
|
| Sat 29th: |
1532 *
|
77%
|
fat: 60.17g |
| |
protein: 71.93g |
| |
carbs: 168.81g |
|
-
|
-
|
| Fri 28th: |
1312 *
|
66%
|
fat: 59.97g |
| |
protein: 74.28g |
| |
carbs: 116.92g |
|
-
|
-
|
| Thu 27th: |
1103 *
|
55%
|
fat: 47.07g |
| |
protein: 72.82g |
| |
carbs: 89.91g |
|
-
|
-
|
| Wed 26th: |
1149 *
|
57%
|
fat: 29.17g |
| |
protein: 72.47g |
| |
carbs: 141.63g |
|
-
|
-
|
| Tue 25th: |
1135 *
|
57%
|
fat: 36.90g |
| |
protein: 67.34g |
| |
carbs: 129.70g |
|
-
|
-
|
| Mon 24th: |
601 *
|
30%
|
fat: 15.04g |
| |
protein: 19.74g |
| |
carbs: 99.94g |
|
-
|
-
|
| Sun 23rd: |
924 *
|
46%
|
fat: 38.05g |
| |
protein: 66.82g |
| |
carbs: 76.02g |
|
-
|
-
|
