| December 2020 |
| Fri 18th: |
1052 *
|
75%
|
fat: 37.31g |
| |
protein: 55.94g |
| |
carbs: 120.25g |
|
-
|
-
|
| Thu 17th: |
944 *
|
67%
|
fat: 22.49g |
| |
protein: 37.31g |
| |
carbs: 148.43g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
919 *
|
66%
|
fat: 9.46g |
| |
protein: 16.74g |
| |
carbs: 209.83g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
705 *
|
50%
|
fat: 5.00g |
| |
protein: 16.71g |
| |
carbs: 146.15g |
|
-
|
-
|
| Wed 21st: |
620 *
|
44%
|
fat: 24.00g |
| |
protein: 34.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 17th: |
940 *
|
67%
|
fat: 50.70g |
| |
protein: 30.59g |
| |
carbs: 88.14g |
|
-
|
-
|
| Fri 16th: |
1995 *
|
143%
|
fat: 87.99g |
| |
protein: 41.52g |
| |
carbs: 259.47g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
1477 *
|
106%
|
fat: 76.26g |
| |
protein: 53.53g |
| |
carbs: 140.96g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
526 *
|
38%
|
fat: 24.19g |
| |
protein: 8.84g |
| |
carbs: 70.58g |
|
-
|
-
|
| December 2019 |
| Wed 25th: |
594 *
|
42%
|
fat: 24.40g |
| |
protein: 30.31g |
| |
carbs: 62.90g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
243 *
|
17%
|
fat: 0.81g |
| |
protein: 4.63g |
| |
carbs: 52.74g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
358 *
|
26%
|
fat: 32.96g |
| |
protein: 12.10g |
| |
carbs: 5.65g |
|
-
|
-
|
| September 2019 |
| Fri 13th: |
944 *
|
67%
|
fat: 29.42g |
| |
protein: 25.35g |
| |
carbs: 153.82g |
|
-
|
-
|
| Thu 12th: |
637 *
|
46%
|
fat: 11.96g |
| |
protein: 24.50g |
| |
carbs: 108.40g |
|
-
|
-
|
| Wed 11th: |
975 *
|
70%
|
fat: 46.67g |
| |
protein: 70.08g |
| |
carbs: 67.69g |
|
-
|
-
|
| Tue 10th: |
910 *
|
65%
|
fat: 37.87g |
| |
protein: 60.10g |
| |
carbs: 90.27g |
|
-
|
-
|
| Mon 9th: |
1139 *
|
81%
|
fat: 11.74g |
| |
protein: 22.19g |
| |
carbs: 230.62g |
|
-
|
-
|
| Sun 8th: |
1207 *
|
86%
|
fat: 52.96g |
| |
protein: 38.26g |
| |
carbs: 160.81g |
|
-
|
-
|
| Sat 7th: |
1790 *
|
128%
|
fat: 89.70g |
| |
protein: 78.15g |
| |
carbs: 165.28g |
|
-
|
-
|
| Fri 6th: |
628 *
|
45%
|
fat: 11.35g |
| |
protein: 28.96g |
| |
carbs: 98.93g |
|
1861
|
 1233
|
